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Tuesday April 12th, 2016

CrossFit Central Burnet - CrossFit Burnet RdWeightliftingFront Squat (12 min to find 1 rep max FSQ)ConditioningMetcon (Time)60 wall ball 20/14 50 DU (2 min cap) 40 sit ups 30 hang pwr snatch 75/55 20 [...]

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