10.2 WOD: Lottery WOD 1

10.2 CrossFit Central WOD Blog

EAST and WEST Side Burnet Rd and Downtown:

Dynamax  – Workout 1
For Time:
30 Wall Balls @ 20/14#
30 Power Cleans @ 95/65#
30 Wall Balls @ 20/14#
20 Power Cleans @ 135/95#
30 Wall Balls @ 20/14#
10 Power Cleans @ 185/125#
*All wall-ball shots to a 10’ target.
**12-minute time cap.

 

FacebookTwitterGoogle+PinterestLinkedInShare

2 response(s)

Leave A Comment

Comments

  • John Doe says:

    TOP TIMES @ CCDTWEST SIDE Annie 10:12 Eryn 11:04EAST SIDE Ben 9:29 Sarah 10:52

  • John Doe says:

    Top Times @ CC Burnet: Josh 143 Rx Kellie 144 Rx Pedro 9:03 Rx Masters

Leave a Reply

Your email address will not be published. Required fields are marked *