13 + 14 + Metcon

CrossFit Central Downtown – CrossFit Downtown

2k Row (Time)

Max Effort HSPU

One set of unbroken hand stand push ups.

Metcon (Time)

3 Rounds

30 Wall Balls 20 | 14

30 Dumbbell Power Cleans 50 | 35

Suggested Time Cap 12 minutes

FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Leave A Comment

Leave a Reply

Your email address will not be published. Required fields are marked *