17.4

CrossFit Central Burnet – CrossFit Burnet Rd

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups
Scaled: 135/95# 20/10# to 9′, Hand release Push Ups

Masters 55+: 185/125#, 14/10 to 9′, 95/65# push press

Masters 55+ Scaled: 135/95#, 14/10 to 9′, 65/45# push press

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