3 – 3 – 3

CrossFit Central Downtown – CrossFit Downtown

Metcon (Time)

21 – 15 – 9

DB Deadlift 50 | 35

Box Jumps 24 | 20

Rest 3 minutes

15 – 12 – 9

DB Snatches 50 | 35

Hand Stand Push Ups

Rest 3 minutes

12 – 9 – 6

DB Thrusters 50 | 35

Bar Muscle Ups

Rest 3 minutes

35 Minute time Cap

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