5.20.15

CrossFit Central Downtown – MisFits

Weightlifting

A: Deadlift (6×3 @75% (e75 sec))

Metcon

B: Metcon (AMRAP – Reps)

TABATA: 8 ROUNDS OF EACH

– Line Sprints

– Burpees

– Air Squats

– Push ups

16 Total Minutes

** Score Will be LOWEST number of Burpees**

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