9.24.14 WODS

EAST Side Burnet and Downtown:

A: Back Squat 3×5 @ 75%, 85%, 95%

B: 21-15-9

  • Box Jump
  • KB Swing 24/16kg

WEST Side Burnet and Downtown:

A: EMOM x 5 min: 10 Push Press 75/55

B: EMOM x 5 min: 5 air squat/5 HR push ups

C: Tabata

  • SDHP 75/55
  • Sit ups
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Leave A Comment

Leave a Reply

Your email address will not be published. Required fields are marked *