9/11 Tribute WOD

CrossFit Central Burnet – CrossFit Burnet Rd

Conditioning

Metcon (Time)

For Time:

2001 meter run

11 Box Jumps 30/24

11 thrusters 125/85

11 C2B Pull ups

11 power cleans 170/115

11 HSPU

11 KB Swings 2/1.5p

11 T2B

11 Dead Lift 170/115

11 Push Jerks 170/115

2001m Row
*athletes may start with either run or row.

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