Adaptations are upon us

CrossFit Central Burnet, CrossFit Central Downtown – Performance Training

Metcon (Time)

Sensory:

Left hip

Warm Up:

5/5 Single leg dead

10 Floor Press

10 Med Ball SLams

A) Deadlift

6×3

B) 21-15-9

Power Cleans 95/75

Dips

rest 3 min

12-9-7

Pull ups

Box Jump overs

rest 3 min

100 DU for time

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