Adolescence in CrossFit

Jeff Mckinney, head coach of the CrossFit Central Advanced Athlete program, sat down to reflect on his athletes and how they are progressing.

The Advanced Athlete program is for the athlete who is looking to get more time in the gym, the budding weekend warrior as well as those looking to compete at a higher level. This program offers athletes additional training time, additional strength work and smaller classes so they can focus on improving their CrossFit skill sets.


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