April 18th, 2017


CrossFit Central Downtown – CrossFit Downtown

A): 3 Power Cleans + 2 FS (7 Sets )

Every 2 Min X 7

3 Power Cleans

+ 2 Front Squats

B) : Do It For the Come Up (Time)

For Time

Row 250 M

15 Muscle Ups

Row 500 M

10 Muscle Ups

Row 750 M

5 Muscle Ups

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