April 19, 2017

CrossFit Central Downtown – CrossFit Downtown

A) : 2 Push Press + 3 Push Jerk Complex (5 Sets)

Every 2 Min X 5 Sets

2 Push Press

+ 3 Push Jerks

B) : Flip the Switch (AMRAP – Reps)

5 Rounds for Total Burpees

In 2 Min Complete:

3 Tire Flips

10 HSPU

Max Burpees

*Rest 2 Min
Score Sum of Total # of Burpees Completed.

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