April 20th, 2017

CrossFit Central Downtown – CrossFit Downtown

A) : Rope Climb (5 Sets)

Every 2 Min X Complete

2, 3 or 4 Accents

or

50, 75 or 100Ft Endless Rope

B) : Double-Unders (5 Sets)

Every 90 Sec X 5 Complete

25 to 50 Double Unders

C) : Pinky and The Brain (Time)

Partner WOD

3 Rounds For Time:

P1 Completes

100 FT (25Ft X 4) Dual DB Front Rack Walking Lunges (50/35)

20 Ring Rows

P2 Completes

100 Ft (4 X 25ft) Dual DB Walking Lunges

20 Ring Rows

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