April 21st, 2017

CrossFit Central Downtown – CrossFit Downtown

A) : DT and Feelin Free (Time)

For Time

400 M Run

1 Round of “DT” (155/105)

12 Deadlifts

9 HPC

6 Jerks

200M Sandbag Run (90/60)

54 KB Swings (2 Pood/ 1.5 Pood)

200 SB Run

1 Round of “DT”

400 M Run

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