Baby 3 Bars of death

CrossFit Central Downtown – CrossFit Downtown

Metcon (Time)

7 – 6 – 5 – 4 – 3 – 2 -1

Descending Reps per movement

Deadlift 1 1/2 Body Weight

Hang Power Snatch 1/2 Body Weight

Bench Press 3/4 Body Weight

3 Athletes team up in similar strength and weight and move from one station to the next as fast as possible.
Example 200 pound athelte.

Deadlift 300lbs

Snatch 100lbs

Bench 150lbs

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