Building

CrossFit Central Burnet, CrossFit Central Downtown – Performance Training

Metcon (Time)

Sensory:

Left Hip

Warm up:

100 singles

10 floor press

Rower

100,200,300

for time

A) Back Squat

7×3

B) 5 min amrap

10 DU

5 chest to bar

rest 2 min

10 DU

5 toes to bar

rest 2 min

100 DU for time

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