Announcements

Below are the Kids and Teens 2016 Phoenix Events. For event-specific questions, contact events@crossfitcentral.com or message us on Facebook. REGISTER for the Kids and Teens Division Event 1 30 Single Unders 20 KB Swings 10 Deadlifts 8-10 ages: 3 Rounds 11-13 ages:…

The Phoenix: Kids and Teens Events

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During the 2016 Fittest Games, on Friday, January 29th, there will be Charity WOD, open to anyone! 100% of funds raised will benefit The Flatwater Foundation, providing access to mental health support for families coping with a cancer diagnosis. We have…

Flatwater Charity WOD

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I believe that as humans, we are always trying to better ourselves….if not, then we should be. Whether it be in career, personal growth, relationships, education, health, etc., we are constantly striving to be better humans and just be better…

My Twelve Commandments

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The Crossfit Open has finally arrived! 14.1 is done and in the books, personally I am so relieved 14.1 is over with to get all the first time jitters and nerves out. Now, its time to go to work! The…

Dedication

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I hear that MOM stands for Master of Multitasking. To some that brings up visions of cooking while said kiddos are napping - cleaning up while said kid is stacking blocks in the corner - running errands and chatting on…

M.O.M. Master of Multasking = You Suck at Everything!!

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The world we live in today is all about fast pace, instant results, and immediate gratification. So thank you technology for letting us think that everything will come and go as easy as a text message. Fitness, unfortunately, doesn't work…

If only it was as easy as the internet…

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Goals - Mantras - Vision Boards - Scribbles on my mirror?  YES  - all of it a lot!  It's the little things that you fill your brain with that make you who you are today, right now. [gallery ids="10233,10232"] Each year I've shared…

#Letsgo 2014

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My fellow goddess/workout buddy/coaching friend/partner-in-crime, LUCY, took on the Gritness 100 with me this past Sunday. The event consisted of a 100yd sprint and then proceeded through 10 different exercises at 100 reps each at every 10 yards down the field. The Workout:…

Gritness 100

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I have been making some changes in my diet over the past 6 months. Adding back more carbohydrates, specifically from sweet potato, butternut squash, and fruit; while eating less protein and less fat. Above is a picture of my breakfast…

Focus Ladies

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What makes a great team? Some people say a team is only as strong as its weakest link. Others say that a team is the average of its athletes. I would like to think that defining a team is not…

Team Building

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