Announcements

The first Open workout will be released in 7 days. This will be the first step of many on your way to the CrossFit Games. Between now and then you will have to prove yourself in many ways and in…

Thinking about the Open

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


Coach Chelsea McKinney introduces pistols, how to perform modifications and improve. Gymnastics is the direct level above Nutrition in our CrossFit Pyramid of Fitness. It is the foundation for all other movements and translates to every aspect of our health…

Gymnastics: Pistols

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


To-do: Return 15 e-mails Buy needle and thread for sewing project Sew 20 of Savannaโ€™s Girl Scout patches on her vest Call Girl Scouts about setting up a special CrossFit workshop Meetings with clients from 8:15 a.m.-10:15 a.m. Coaches meeting…

Feeling Overwhelmed?

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


As we were sitting in our coaches meeting Friday, DT talking about our mantras/sharing our mantras with each other and what they mean to each of us, I had to take a moment to think. Listening to all the coaches…

Seize Opportunity

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


page 2 of 2

UPCOMING EVENTS

View All

Shop