Central WOD

WOD Blog 3

East Side Burnet Rd and Downtown: E60S x4 A1. Couch Stretch A2. Hold at bottom of SQ B. EMOM x7 1 clean + 3 press/pp/pj 25 man makers 45/25 (5 min cap) West Side Burnet Rd and Downtown: A. E90sec…

WOD Blog 1/30/15

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RelentlessLevel1

EAST Side Burnet and Downtown: A: Back Squat 3×5 @ 75%, 85%, 95% B: 21-15-9 Box Jump KB Swing 24/16kg WEST Side Burnet and Downtown: A: EMOM x 5 min: 10 Push Press 75/55 B: EMOM x 5 min: 5…

9.24.14 WODS

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