COED Workout

EAST side Burnet Rd and Downtown: A) 3 Rounds: 10 Dual KB Front Squat *45sec Rest* 10 Toes 2 Bar B) 16 Round Tabata: Russian Swings AHAP Shuttle Runs WEST side Burnet Rd and Downtown: A) 10 min EMOM: 1…

10.30 WOD: Grip Strength

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EAST side Burnet Rd and Downtown:  "CC Flyers" 3 Rounds 400m Run 12 OHSquats 21 Box Jumps WEST side Burnet Rd and Downtown: “Cindy” 20 min AMRAP: 5 Pull-Ups 10 Push-Ups 15 Squats

10.29 WOD: Benchmarks

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EAST side Burnet Rd and Downtown:  "CC Flyers" 3 Rounds 400m Run  12 OHSquats 21 Box Jumps WEST side Burnet Rd and Downtown: “Cindy” 20 min AMRAP: 5 Pull-Ups 10 Push-Ups 15 Squats

10.28 WOD: Benchmarks

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