Gymnastics

In HSPU Progression I, we discussed the tripod. The next progression is getting comfortable with the leg motion of the kipping handstand pushup while holding a headstand. You can practice the leg motion free standing or resting your hips on the wall.…

HSPU Progression II: Leg Motion

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Tripod The tripod position is the most efficient and safest upside-down pressing position. Think about a push press with the barbell. Where is your set up? Hands are outside the shoulders and slightly in front of the body and head…

HSPU Progression I: Tripod

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Coach Chelsea Ross explains proper form and scaled versions of the push-up. http://vimeo.com/73419155

Gymnastics: Push-ups

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The hollow body position will transfer to all CrossFit movements including body weight and loaded movements. http://vimeo.com/73313095

Gymnastics: Hollow Body

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Coach Chelsea McKinney introduces pistols, how to perform modifications and improve. Gymnastics is the direct level above Nutrition in our CrossFit Pyramid of Fitness. It is the foundation for all other movements and translates to every aspect of our health…

Gymnastics: Pistols

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