Life

Melissa Gatto is one of our newest coaches at CrossFit Central Downtown. She has just recently moved to Austin from New York City where she was a professional ballet/ contemporary dancer. Melissa found and fell in love with CrossFit in…

Ballet to Barbells

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by Teo Ledesma There is no fear in love, but perfect love casts out fear; for fear has to do with punishment, and whoever fears has not reached perfection in love. - 1 John 4:18 We can get into some…

Love and Fear

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by Teo Ledesma In the world of fitness there are thousands of movements to perform. Some movements ask for little effort, where others ask for much greater effort. We are the prescribers of these movements; we prescribe movements that should lead to…

Are You Ready?

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"Adam met with me for a body comp back in May of 2016 after I took over coaching his class full time. At that time Adam was not paying too much attention to the food he was eating. Even though…

Investing in Your Health

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by Anthony Brown If you are a parent, you may ask yourself if CrossFit is a good program for your child and if it's safe. Safety is, and should be, one of every parent's chief concerns when it comes to…

Should My Child CrossFit?

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Let’s be honest. We’re a lot heavier now than we were as kids. Back then we didn’t even think about doing things like pull-ups or burpees or even muscle-ups. We would see a tree and pull our way up that…

Pull-Up Progressions for Beginners

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Four reasons I, Coach Megan, encourage you to sign up for 2016 the Iron Belle women’s only competition! 1. You Are Great! Even if you cannot do the exact prescribed weight of any of the workouts, you will most likely surprise…

Four Reasons to Compete

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The CrossFit Games took place recently and I was glued to the TV! The athletes are beyond inspiring with their speed, strength and stamina. You better believe I made a list of all the things I need to work on-rope…

The BADASS Women of CrossFit are Role Models for All Females

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When Cassandra moved to Austin in the spring of 2015 she was looking for a gym that had a strong community. After a quick search decided the CrossFit Central was the place for her. Cassandra joined the gym and started…

The Stoklosa Sisters – SUCCESS!

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Aaron Esparza Q. Hometown El Paso, TX Q. How long have you been CrossFitting? 2 years and 3 months (started February of 2013) Q. How many Years have you gone to Regionals? This will be my first year Q. Once…

The Men of Team Central

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