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by Lauryn Lax Natural Electrolytes—Paleo-Friendly Gatorade Alternatives Drink options with natural electrolytes are hard to come by. Most commercial sports drinks and powders sold on shelves contain sugar, artificial sweeteners, food coloring and chemical additives with a long list of…

Proper Hydration is Key

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article by Lauryn Lax | photo via Eberly  Austin Paleo restaurants are not hard to find. Although we are deep in the heart of Texas where a love for beer, barbecue and breakfast tacos runs deep, Austin’s progressive, booming foodie…

The Best Austin Paleo Restaurants: Your Ultimate Food Guide

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The Garage Gym Throwdown workouts are LIVE! Scroll down to check them out. Haven't registered your team? There's still time! REGISTER Event One: Streaker Time Cap: 12 Minutes All athletes run 4 stories Then 2 athletes complete 30 Thrusters 135 l…

Garage Gym Throwdown Workouts

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article by Dr. Lauryn Lax | photos by Taylor Prinsen Photography Since Spring is in the air, we can’t help but think about Spring cleaning (out our closets), so we can make room for some extra cool CrossFit must haves,…

Spring Gear Selects

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Coach Lisa Bender Thiel has been in the fitness industry for over twenty years. When she moved to Austin in 2003 she became an avid Sprint and Olympic distance triathlete, and was introduced to CrossFit (and her husband, Jeremy Thiel!)…

Let’s Go!

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by Lisa Bender Thiel Yes, It’s True!  Eat MORE – Get Lean & Lose Fat!  I get it, you want to lose weight or cut body fat so you eat less.  Of course if you cut calories, your body will drop…

Fuel Your Fire

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Melissa Gatto is one of our newest coaches at CrossFit Central Downtown. She has just recently moved to Austin from New York City where she was a professional ballet/ contemporary dancer. Melissa found and fell in love with CrossFit in…

Ballet to Barbells

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by Teo Ledesma There is no fear in love, but perfect love casts out fear; for fear has to do with punishment, and whoever fears has not reached perfection in love. - 1 John 4:18 We can get into some…

Love and Fear

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by Teo Ledesma In the world of fitness there are thousands of movements to perform. Some movements ask for little effort, where others ask for much greater effort. We are the prescribers of these movements; we prescribe movements that should lead to…

Are You Ready?

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"Adam met with me for a body comp back in May of 2016 after I took over coaching his class full time. At that time Adam was not paying too much attention to the food he was eating. Even though…

Investing in Your Health

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