Life

Let’s be honest. We’re a lot heavier now than we were as kids. Back then we didn’t even think about doing things like pull-ups or burpees or even muscle-ups. We would see a tree and pull our way up that…

Pull-Up Progressions for Beginners

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Four reasons I, Coach Megan, encourage you to sign up for 2016 the Iron Belle women’s only competition! 1. You Are Great! Even if you cannot do the exact prescribed weight of any of the workouts, you will most likely surprise…

Four Reasons to Compete

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The CrossFit Games took place recently and I was glued to the TV! The athletes are beyond inspiring with their speed, strength and stamina. You better believe I made a list of all the things I need to work on-rope…

The BADASS Women of CrossFit are Role Models for All Females

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When Cassandra moved to Austin in the spring of 2015 she was looking for a gym that had a strong community. After a quick search decided the CrossFit Central was the place for her. Cassandra joined the gym and started…

The Stoklosa Sisters – SUCCESS!

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Aaron Esparza Q. Hometown El Paso, TX Q. How long have you been CrossFitting? 2 years and 3 months (started February of 2013) Q. How many Years have you gone to Regionals? This will be my first year Q. Once…

The Men of Team Central

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CrossFit Central's competitive team, Team Central, will be one of 40 teams competing at the CrossFit Games South Regional competition this Friday, May 15th - Sunday, May 17th. Team Central is comprised of four women, four men, and one coach,…

The Women of Team Central

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Luis Duron has been a CrossFit Central Athlete for quite sometime and as a result it has changed his routine and life. "My wife, Elizabeth, has been a CrossFit participant since 2009 and has thoroughly enjoyed the experience.  The many…

Central Athlete Feature: Luis Duron

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CrossFit Central Athlete, Doug Cooper, found his interest in CrossFit by taking a simple walk in the neighborhood. "I was intrigued by the Crossfit workouts I watched through the garage doors as I passed by on my morning runs. I…

Central Athlete Feature: Doug Cooper

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Central Athlete, Mary Brown, is one of the hardest working athletes at our Burnet Rd location. She first started CrossFit to get in shape for her wedding. After the first month she wanted to quit, but she didn't. We're glad…

Central Athlete Feature: Mary Brown

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Attention all Phoenix athletes and spectators this Saturday is going to rock! Below is the timeline of events for the competition for you to stay in the know. Timeline:  6:30 - 7:00 AM Athlete Check In (Athletes will weigh in…

The Phoenix Timeline

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