Life

Luis Duron has been a CrossFit Central Athlete for quite sometime and as a result it has changed his routine and life. "My wife, Elizabeth, has been a CrossFit participant since 2009 and has thoroughly enjoyed the experience.  The many…

Central Athlete Feature: Luis Duron

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CrossFit Central Athlete, Doug Cooper, found his interest in CrossFit by taking a simple walk in the neighborhood. "I was intrigued by the Crossfit workouts I watched through the garage doors as I passed by on my morning runs. I…

Central Athlete Feature: Doug Cooper

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Central Athlete, Mary Brown, is one of the hardest working athletes at our Burnet Rd location. She first started CrossFit to get in shape for her wedding. After the first month she wanted to quit, but she didn't. We're glad…

Central Athlete Feature: Mary Brown

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Attention all Phoenix athletes and spectators this Saturday is going to rock! Below is the timeline of events for the competition for you to stay in the know. Timeline:  6:30 - 7:00 AM Athlete Check In (Athletes will weigh in…

The Phoenix Timeline

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CrossFit is all about building community…and giving back to the community. There is strength in numbers, and for CrossFit Central’s second year in a row, we are hosting our annual Week of Giving the week of April 27th- May 1st…

The Week of Giving Explained

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The annual Women’s Only Intermediate-level competition, the Phoenix, is right around the corner (less than a week away!), and if you are one of the 100+ women gearing up to be part of this epic event, look no further than…

Preparing for The Phoenix

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Prior to becoming a Central Athlete, Claudia Clark, was very active but knew she needed something new!   "Prior to joining cross fit, I tried boot camps, jogging,and pretty much any outdoor activities like wakeboarding, skiing, but I needed a…

Central Athlete Feature: Claudia Clark

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ATTENTION all Phoenix Competitors: This Saturday Carey Kepler, creator of The Phoenix workouts, will be hosting a two hour workshop at CrossFit Central Burnet Rd for any registered Phoenix competitors. This is a great opportunity for all athletes to get…

Phoenix Competition Prep Workshop

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CrossFit Central's co-founder, coach, and athlete, Carey Kepler, is a decorated CrossFit athlete and this year she has plans to add another games appearance to her accolades, competing in the Masters Division! [embed]https://vimeo.com/124217871[/embed] Carey is one of the most decorated…

CrossFit Central: Carey Kepler

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If you haven't heard of Brooklin Smith you might want to take note of this name. She is a powerhouse CrossFit athlete and she's only 14 years old and can probably beat you in most workouts. Brooklin is currently 1st…

Brooklin Smith: CrossFit Games Hopeful

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