Life

CrossFit is all about building community…and giving back to the community. There is strength in numbers, and for CrossFit Central’s second year in a row, we are hosting our annual Week of Giving the week of April 27th- May 1st…

The Week of Giving Explained

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The annual Women’s Only Intermediate-level competition, the Phoenix, is right around the corner (less than a week away!), and if you are one of the 100+ women gearing up to be part of this epic event, look no further than…

Preparing for The Phoenix

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Prior to becoming a Central Athlete, Claudia Clark, was very active but knew she needed something new!   "Prior to joining cross fit, I tried boot camps, jogging,and pretty much any outdoor activities like wakeboarding, skiing, but I needed a…

Central Athlete Feature: Claudia Clark

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ATTENTION all Phoenix Competitors: This Saturday Carey Kepler, creator of The Phoenix workouts, will be hosting a two hour workshop at CrossFit Central Burnet Rd for any registered Phoenix competitors. This is a great opportunity for all athletes to get…

Phoenix Competition Prep Workshop

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CrossFit Central's co-founder, coach, and athlete, Carey Kepler, is a decorated CrossFit athlete and this year she has plans to add another games appearance to her accolades, competing in the Masters Division! [embed]https://vimeo.com/124217871[/embed] Carey is one of the most decorated…

CrossFit Central: Carey Kepler

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If you haven't heard of Brooklin Smith you might want to take note of this name. She is a powerhouse CrossFit athlete and she's only 14 years old and can probably beat you in most workouts. Brooklin is currently 1st…

Brooklin Smith: CrossFit Games Hopeful

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Central Athlete, Suzy Rowley, found CrossFit Central after realizing the need for something new after becoming an "empty nester".  "I had just gotten back from dropping my youngest son at College, empty nest after 20 years.  I knew I needed…

Central Athlete Feature: Suzy Rowley

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This month during the week of April 27th - May 1st we have dedicated this week to a "Week of Giving." Since this particular week falls on the 5th week of programming (we only run on a 4 week programming…

Week of Giving – The Flatwater Foundation

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WOD Two 8 plate to OH 10# for kids /15# for teens 8 burpee to plate 8 Dead Lift 30# for kids /50# for teens  

The Phoenix – Workout #2 Kids/Teens

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Workout #1 12 min AMRAP 20 SU  - single unders 15 KB swing @13# for kids /16# for teens 10 box jumps 12"/20" 5 push press @10# ReGyM bar  

The Phoenix – Workout #1 Kids/Teens

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