Life

Central Athlete, Suzy Rowley, found CrossFit Central after realizing the need for something new after becoming an "empty nester".  "I had just gotten back from dropping my youngest son at College, empty nest after 20 years.  I knew I needed…

Central Athlete Feature: Suzy Rowley

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The Flatwater Foundation

This month during the week of April 27th - May 1st we have dedicated this week to a "Week of Giving." Since this particular week falls on the 5th week of programming (we only run on a 4 week programming…

Week of Giving – The Flatwater Foundation

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Deadlift Teens - The Phoenix

WOD Two 8 plate to OH 10# for kids /15# for teens 8 burpee to plate 8 Dead Lift 30# for kids /50# for teens  

The Phoenix – Workout #2 Kids/Teens

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Jump Rope - The Phoenix

Workout #1 12 min AMRAP 20 SU  - single unders 15 KB swing @13# for kids /16# for teens 10 box jumps 12"/20" 5 push press @10# ReGyM bar  

The Phoenix – Workout #1 Kids/Teens

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This week's Central Athlete Feature is the one and only, Sarah Sigler. Sarah has been an athlete at CrossFit Central Burnet Rd for the past year, before she believed she could CrossFit, she was deciding on what her fitness regime…

Central Athlete Feature: Sarah Sigler

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Most people find CrossFit Central through a referral or through a simple Google search, but for Central Athlete, Dip Desai, he found CrossFit Central Downtown on a leisurely run. "So I found CC while running to town lake.  I used…

Central Athlete Feature: Dip Desai

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Workout #4 - "Finals"   Top 10 Amateur and top 5 Masters athletes move to a final WOD.  WOD is released after the announcement of top 15 athletes are announced during the competition.   #RiseUp #ThePhoenix

The Phoenix: WOD 4 – Finals

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Workout #3 - "Floater"  4 minutes to find MAX 2 rep thruster tie break - body weight

The Phoenix: WOD 3 – Floater

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Workout #2 - "Strong is Strong"  Max 3/4 body weight back squat in one minute rest one minute Max body weight deadlift in one minute rest one minute Max burpee to plate in one minute

The Phoenix: WOD 2 – Strong is Strong

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Workout # 1 - "Grip"  10 minute AMRAP 10 T2B (scaled: knee ups) 15 Power Snatch 20 Double Unders 25 Russian Swings   Weights for each Division: Power Snatch Amateur = 75# Scaled = 65# Masters = 65# Masters Scaled…

The Phoenix: WOD 1 – Grip

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