Life

Prior to discovering CrossFit, Emily Clark, 32, says she was just like every other female she knew in the gym: A cardio bunny. “I did 90% cardio—running, elliptical, spin bike, you name it—and 10% weight training.” One day though, she…

Central Athlete Feature: Emily Clark

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First anniversaries are special. Kelly Vidor is preparing to celebrate her first anniversary this year—her first CrossFit anniversary, that is. She says she can’t imagine life now without the community she’s become a part of and the person she has…

Central Athlete Feature: Kelly Vidor

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Before joining CrossFit Central I was an overweight, out of shape 42 year old with high blood pressure. I was the heaviest I'd ever been in my life. My clothes didn't fit well; they were tight and I was on…

Central Athlete Feature: Jason Franklin

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  The greatest wealth is health.   With the continued rise in heart disease, obesity, diabetes, and cancer in our modern society, not to mention every day stress, dissatisfaction, and fatigue many people battle on daily basis, health and wellness…

From Good to Great: Corporate Wellness Programs with CrossFit Central

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Before joining CrossFit Central I was a major bikram yoga addict and thought nothing would ever steal me away. This girl (with an 8 pack) came in to class one day and we struck up a conversation. I joined her…

Central Athlete Feature: April Jones

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The Texas heat is rising and water intake is quickly becoming vital. As you know, our bodies cannot function without this essential nutrient. It makes up the majority of our cells and assists in all body functions, which makes it…

Hydration

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The pace of life often limits our ability to connect. Some people interact with a hundred people in a week, but how many of those individuals do they take the time to get to know. There may not always be…

Get to Know Jess

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Weekend Recap

This weekend was brimming with athletes and coaches getting out and getting active! There were multiple events happening from competitions, training opportunities and even scavenger hunts. Here's a recap of the weekend. Fight For Air "This is my 5th year…

Weekend Recap

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Garage Gym Throwdown

The weather is heating up, and so is our event calendar! Check out the competitions, community events and training opportunities that are happening in April, May and June. Competitions Relentless Urban Run: Sunday, May 4th This is not your ordinary…

Event Schedule At a Glance

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“We just don’t like you. No reason. We just don’t” Mean kid, Any City, USA My former supervisor used to have this analogy about a kangaroo. He would say “if someone called you a kangaroo, would you believe them? Probably not.…

Bully-Proof

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