Life

Fitness was never on Karen Hooper’s radar. Prior to joining CrossFit Central in 2013, the busy paralegal would occasionally go on walks and bike rides along the hike and bike trail at Lady Bird Lake, but that was about the…

Central Athlete Feature: Karen Hooper

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 "CrossFit gives us the opportunity to share time together with the whole family." If you have been to CrossFit Central Burnet Rd. during the hours of 4 - 7PM you have undoubtedly run into one of the Smith's. Callaway (5),…

Family Time

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Juli Bauer, blogger of PaleOMG.com and recipe extraordinaire, is coming to Austin THIS coming Monday, July 14th at 7 p.m. to CrossFit Central Burnet, and if you like good food and good jokes (who doesn’t?) you don’t want to miss it. EVERYONE in…

Author, Blogger, Jokester, Juli Bauer Comes to Austin

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Community is the heartbeat of CrossFit, and the platform of CrossFit Central. From our beginning in 2005, we have been on a mission to “build a fit community” here in the heart of Austin, Texas. The Advanced CrossFit noon class…

The Noon Class: Building a Fit Community

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Chrissy and Jesse Sampson's typical workout of the day looks something like this: 1 rep-Change a dirty diaper 2 reps- Complete two loads of laundry 3 reps-Assist with 3 of kids’ homework 4 reps-Drive four different carpools 5 reps-Have kids…

Central Athlete Feature: Chrissy and Jesse Sampson

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Prior to discovering CrossFit, Emily Clark, 32, says she was just like every other female she knew in the gym: A cardio bunny. “I did 90% cardio—running, elliptical, spin bike, you name it—and 10% weight training.” One day though, she…

Central Athlete Feature: Emily Clark

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First anniversaries are special. Kelly Vidor is preparing to celebrate her first anniversary this year—her first CrossFit anniversary, that is. She says she can’t imagine life now without the community she’s become a part of and the person she has…

Central Athlete Feature: Kelly Vidor

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Before joining CrossFit Central I was an overweight, out of shape 42 year old with high blood pressure. I was the heaviest I'd ever been in my life. My clothes didn't fit well; they were tight and I was on…

Central Athlete Feature: Jason Franklin

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  The greatest wealth is health.   With the continued rise in heart disease, obesity, diabetes, and cancer in our modern society, not to mention every day stress, dissatisfaction, and fatigue many people battle on daily basis, health and wellness…

From Good to Great: Corporate Wellness Programs with CrossFit Central

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Before joining CrossFit Central I was a major bikram yoga addict and thought nothing would ever steal me away. This girl (with an 8 pack) came in to class one day and we struck up a conversation. I joined her…

Central Athlete Feature: April Jones

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UPCOMING EVENTS

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