Mentality

Jeff Mckinney, head coach of the CrossFit Central Advanced Athlete program, sat down to reflect on his athletes and how they are progressing. The Advanced Athlete program is for the athlete who is looking to get more time in the…

Adolescence in CrossFit

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by: Jessica Estrada I’m currently reading , The Gifts of Imperfection by Brene Brown. She set out to write this book as a guide to living a wholehearted life. And in order to do this we need three tools to…

What Is Courage

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 by: Zachary Thiel It’s a question I often get asked, “What do I need to do to get strong?”. “How do I get my squat numbers up?” Well, the answer is simple, squat. And I don’t mean just once a…

Squat for Strength

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Ingrid Kantola CrossFit Central

Affirmation (noun) - 1. The act of affirming or the state of being affirmed; assertion 2. Something declared to be true; a positive statement or judgement. If you can’t motivate yourself and be your biggest fan, then who can. This is…

You as Your Biggest Fan

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  by: Michael Winchester If you want to become great – if you want to become a master – you must learn to stay humble and be a perpetual student of your craft. The same is true in CrossFit. In…

The Perpetual Student

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CrossFit Central Downtown

Age is just a number, especially when it comes to fitness. This came to me recently when I was on vacation over the holiday. I decided to do a workout on the beach area in front of our resort. As…

I’m TOO Old for CrossFit

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