The Press

We strongly believe that tracking your food and drink consumption can be key to getting on track and learning how to eat for the results you want. Oftentimes it can be eye opening to realize exactly what you are consuming,…

What’s On Your Plate: The Coach Edition

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown is moving! Exciting things are happening at CrossFit Central Downtown and we want to share some important news with you! CrossFit Central Downtown is upgrading to a new facility, just two miles from our current location! It…

CrossFit Central Downtown Announcement

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


Melissa Gatto is one of our newest coaches at CrossFit Central Downtown. She has just recently moved to Austin from New York City where she was a professional ballet/ contemporary dancer. Melissa found and fell in love with CrossFit in…

Ballet to Barbells

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


Below are the workouts for the 2017 Phoenix competition! We reserve the right to modify or change workouts in the interest of athlete and event safety. If there is a change in any of the workouts, athletes will be contacted…

2017 Phoenix Events

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


by Amy Jones When the first of the year rolls around, the thought of self improvement inevitably rears it’s head. Often times the “improvement” surrounds the idea of health and wellness and most notably fat loss and rightly so! We…

Let’s do this, In the Zone.

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


by Teo Ledesma In the world of fitness there are thousands of movements to perform. Some movements ask for little effort, where others ask for much greater effort. We are the prescribers of these movements; we prescribe movements that should lead to…

Are You Ready?

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


"Adam met with me for a body comp back in May of 2016 after I took over coaching his class full time. At that time Adam was not paying too much attention to the food he was eating. Even though…

Investing in Your Health

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


by Anthony Brown If you are a parent, you may ask yourself if CrossFit is a good program for your child and if it's safe. Safety is, and should be, one of every parent's chief concerns when it comes to…

Should My Child CrossFit?

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


Let’s be honest. We’re a lot heavier now than we were as kids. Back then we didn’t even think about doing things like pull-ups or burpees or even muscle-ups. We would see a tree and pull our way up that…

Pull-Up Progressions for Beginners

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


We are looking forward to an incredible event! See you soon! Iron Belle Heats Sheets  *can only view this on a computer, not your phone browser The Iron Belle  Saturday, April 27th @ CrossFit Central Downtown (map) *Parking - there is…

Iron Belle: Competition Details

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


page 1 of 5