The Press

When Cassandra moved to Austin in the spring of 2015 she was looking for a gym that had a strong community. After a quick search decided the CrossFit Central was the place for her. Cassandra joined the gym and started…

The Stoklosa Sisters – SUCCESS!

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Below are the 2016 Events for the Iron Belle! Ready to register your team? CLICK HERE Event #1: "Fran-a-thon" 20 min time cap 21-15-9 Thrusters Pull Ups Each athlete will get 5 minutes to complete Fran. At the sound of 3-2-1 Go, Athlete…

2016 Iron Belle Events

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by Lisa Bender Thiel Congratulations, on your new baby and your incredibly healthy and FIT pregnancy! You did it! You ate well - slept as much as possible - took your vitamins - and worked out! For 9 months you stayed…

Coming Back After Baby

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by: Coach Megan Miller, the Lead Women’s Only Coach at CrossFit Central Downtown Find the beauty in strength! Despite the proven benefits of strength training, many women do not lift weights for the fear of developing large muscles and gaining weight.…

Powerful. Strong. Beautiful.

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The 2016 Phoenix, a women's only series event, is upon us! Below are important details that you need to know. Athletes - be sure to check out the timeline and heat sheet. This year's Phoenix competition will showcase athletes from…

The 2016 Phoenix Details

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I Am CrossFit

Over 100 athletes took on the 2016 I Am CrossFit Challenge. They spent 8 weeks logging their food, taking on additional workouts, and making major changes in their lives. Some of these athletes lost weight, some gained lean muscle, some…

The Results Are In!

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by Lynnsey Hooper, NTP Over time humans have developed cultures and communities enveloped with cooking. We have defined our species through this process. With that comes the different textures and flavors of the world - though one thing is a…

How To: Bone Broth

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Below are the Kids and Teens 2016 Phoenix Events. For event-specific questions, contact events@crossfitcentral.com or message us on Facebook. REGISTER for the Kids and Teens Division Event 1 30 Single Unders 20 KB Swings 10 Deadlifts 8-10 ages: 3 Rounds 11-13 ages:…

The Phoenix: Kids and Teens Events

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Below are the Individual and Team 2016 Phoenix Events. For event-specific questions, contact events@crossfitcentral.com or message us on Facebook. The 2016 Phoenix Events: Individuals Individual Event 1 “RX” Version 15 Minute Cap 1k Row 20 Russian Kettlebell Swings 32kg 50 Double Unders 750m Row…

The 2016 Phoenix Events

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by Lauryn Lax   Team CrossFit Central has been working hard and training for the Open, under the guidance of team coach and head of Central Athlete, Jesse O’Brien. “I’ve been programming for each athlete individually, and have mandatory team…

Team CrossFit Central

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