The Press

We would like to officially introduce Coach Megan Miller! Megan is currently a coach at CrossFit Central Downtown and is making a big impact on the community. She has over six years of experience training clients, has been featured on Bodybuilding.com,…

Introducing Coach Megan Miller

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CrossFit Central's CrossFit Games history is rich and our roots run deep. CrossFit Central Co-Founder, Jeremy Thiel, competing in the first ever CrossFit Games and won 3rd place in the 2008 CrossFit Games, CrossFit Central Co-Founder, Carey Kepler, has competed…

The Open

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During the 2016 Fittest Games, on Friday, January 29th, there will be Charity WOD, open to anyone! 100% of funds raised will benefit The Flatwater Foundation, providing access to mental health support for families coping with a cancer diagnosis. We have…

Flatwater Charity WOD

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We are excited to announce that we have partnered with Taylor Holt, of TaylorFit Therapies, to bring massage therapy to CrossFit Central Downtown! Taylor is a licensed massage therapist that will be setting up shop inside of the Central Athlete building. In…

Massage Therapy at CrossFit Central Downtown

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by Lynnsey Hooper You’ve heard the saying over and over, “we are what we eat.” This is absolutely true, but how do we become what we eat? Digestion is the pathway in which we obtain these structures, particles, and nutrients…

Breaking Down Digestion

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by Justin Krause Looking to master more muscle ups? Move more weight faster and better? Compete on a different level? The Advanced Athlete program is for you! CrossFit Central is excited to host try-outs for the Advanced Athlete program on…

Try-Out for Advanced Athlete

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Each year at CrossFit Central, we spend a portion of the time focusing on our nutrition and diet. We do this because we want to optimize our performance in the gym, as well as maintain a healthy lifestyle when we aren't…

21 Day Nutrition Challenge

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by Lisa Thiel  _ If anyone knows about getting the mind and body right for competition, it is CrossFit Central's Coach Lisa Thiel. She has been a competitive athlete since childhood, and has done everything from long distance races to…

Getting Into “Competition Mode”

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By Lisa Thiel It's no secret that I LOVE working out! From an early age, exercise has been part of not just what I do but who I am. Yes, my fitness styles have changed over the years - from…

A Better Sweat On the Beach

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By: Jess Powers How many times do you walk around with unhappy shoulders? How many hours do you sit in front of a computer with a rounded upper back and shoulders pinched forward? These are valid questions you need to think about…

Healthy Shoulders = Happy Shoulders

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