The Press

The 2016 Phoenix, a women's only series event, is upon us! Below are important details that you need to know. Athletes - be sure to check out the timeline and heat sheet. This year's Phoenix competition will showcase athletes from…

The 2016 Phoenix Details

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I Am CrossFit

Over 100 athletes took on the 2016 I Am CrossFit Challenge. They spent 8 weeks logging their food, taking on additional workouts, and making major changes in their lives. Some of these athletes lost weight, some gained lean muscle, some…

The Results Are In!

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by Lynnsey Hooper, NTP Over time humans have developed cultures and communities enveloped with cooking. We have defined our species through this process. With that comes the different textures and flavors of the world - though one thing is a…

How To: Bone Broth

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Below are the Kids and Teens 2016 Phoenix Events. For event-specific questions, contact events@crossfitcentral.com or message us on Facebook. REGISTER for the Kids and Teens Division Event 1 30 Single Unders 20 KB Swings 10 Deadlifts 8-10 ages: 3 Rounds 11-13 ages:…

The Phoenix: Kids and Teens Events

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Below are the Individual and Team 2016 Phoenix Events. For event-specific questions, contact events@crossfitcentral.com or message us on Facebook. The 2016 Phoenix Events: Individuals Individual Event 1 “RX” Version 15 Minute Cap 1k Row 20 Russian Kettlebell Swings 32kg 50 Double Unders 750m Row…

The 2016 Phoenix Events

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by Lauryn Lax   Team CrossFit Central has been working hard and training for the Open, under the guidance of team coach and head of Central Athlete, Jesse O’Brien. “I’ve been programming for each athlete individually, and have mandatory team…

Team CrossFit Central

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We would like to officially introduce Coach Megan Miller! Megan is currently a coach at CrossFit Central Downtown and is making a big impact on the community. She has over six years of experience training clients, has been featured on Bodybuilding.com,…

Introducing Coach Megan Miller

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CrossFit Central's CrossFit Games history is rich and our roots run deep. CrossFit Central Co-Founder, Jeremy Thiel, competing in the first ever CrossFit Games and won 3rd place in the 2008 CrossFit Games, CrossFit Central Co-Founder, Carey Kepler, has competed…

The Open

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During the 2016 Fittest Games, on Friday, January 29th, there will be Charity WOD, open to anyone! 100% of funds raised will benefit The Flatwater Foundation, providing access to mental health support for families coping with a cancer diagnosis. We have…

Flatwater Charity WOD

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We are excited to announce that we have partnered with Taylor Holt, of TaylorFit Therapies, to bring massage therapy to CrossFit Central Downtown! Taylor is a licensed massage therapist that will be setting up shop inside of the Central Athlete building. In…

Massage Therapy at CrossFit Central Downtown

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