Tips

The Open

It’s never too early to start talking about…the Open. Yes, it’s true—time does fly, and the 2015 CrossFit Open is upon us once more, as it is slotted to kick off in T-minus less than two months (on February 28).…

The 2015 Open

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CrossFit Turkey

Have you been out and about on the town lately? Central Market is decking the halls with giant candy canes; Whole Foods has their holiday chocolates front and center; Pumpkin Spice Lattes and White Peppermint Mochas are the feature drinks…

Holiday Survival Part 1

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Fittest Games

Who's ready for the 2015 Fittest Games?   This year The Fittest Games will be held on January 31st and February 1st in Austin, Texas. Like years prior our mission is to guarantee an outstanding environment for athletes to compete…

The Fittest Games

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snatch

Snatch: (noun) the rapid raising of a weight from the floor to above the head in one movement. Reading that definition from dictionary.com, “the snatch” seems easier said than done, huh? For the majority of us CrossFitters and weightlifters, however,…

Improve Your Snatch

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CF Food Pyramid

We are nearing October, which means our routine should be set in place. Routine—Noun. a sequence of actions regularly followed; a fixed program. Long gone are the vacations, the week long breaks from the gym, and the hit-or-miss clean eating…

Nutrition Month at CrossFit Central

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Rowing tips for CrossFit Athletes

So now that you CrossFit, gone are the days of the elliptical machine, Stairmaster and treadmill, right? CrossFit workouts provide an ample amount of cardio options for your sweating pleasure: Think running, air-dyne biking, burpees, double-unders and rowing. Functional movements…

Rowing: Tips and Tricks to Perfect Your Stroke

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Coach Winchester - Wieghtlifting Accesories CrossFit

There may come a time when you look around you and see that everyone is using “extras” when they are lifting. You may or may not be familiar with what they are or for what they are used, so let…

Weightlifting Accessories: Use Them, Don’t Abuse Them!

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Rest Days Jess Estrada

“Overtraining can best be defined as the state where the athlete has been repeatedly stressed by training to the point where rest is no longer adequate to allow for recovery. The “overtraining syndrome” is the name given to the collection…

Rest Days are the Best Days

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by: Michael Winchester There may come a time when you look around you and see that everyone is using “extras” when they are lifting. You may or may not be familiar with what they are or for what they are…

Weightlifting Accessories: Use Them, Don’t Abuse Them!

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