Uncategorized

CrossFit Central Downtown - Flex Classes WOD subject to change. Enjoy the CrossFit ride!A: Central Warm Up (No Measure)Squat Push-Up Rotation Dynamic Movements 400m RunB1: Metcon (AMRAP - Reps)Max Reps of Strict Press at 65%B2: Metcon (AMRAP - Reps)Max Reps…

Flex Friday

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet, CrossFit Central Downtown - CrossFitA1 & A2 will go EMOM X 6A1: Floor Press (3 x 10)A2: In and outs (10)use the parallettes to kick forward and back for one repB: Metcon (Time)200m walking lunge (knee kisses…

Wed May 20th, 2015

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown - MisFitsWeightliftingA: Deadlift (6x3 @75% (e75 sec))MetconB: Metcon (AMRAP - Reps)TABATA: 8 ROUNDS OF EACH - Line Sprints - Burpees - Air Squats - Push ups 16 Total Minutes ** Score Will be LOWEST number of Burpees**

5.20.15

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet, CrossFit Central Downtown - CrossFitA twist on Regional event WOD 7. With a partner you will complete the following:Metcon (Time)A.Partner A Rows 30 Cal while Partner B holds a deadlift bar at 185/135 then they switch. If…

Tuesday May 19th, 2015

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet, CrossFit Central Downtown - CrossFitAthletes: A will work off 70% of max PWR CL, B will work off 80% of Max PWR CL, C will work off of 90% of max jerk.A. : Hang Clean (5 X…

Monday May 18th, 2015

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown - MisFitsWeightliftingA: Back Squat (5x3 @80%)MetconB: Metcon (Time)4 Rounds: (20 minute Cap) 400m run 16 Pull-ups 9 HSPU

5.18.15

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown, CrossFit Central Burnet - CrossFitIn honor of the Regional Athletes we will WOD with them. WOD 2 Day 1: Teams of 3: all male, or all female, or mix. Mix teams will need to set up two…

Friday May 15th 2015

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet, CrossFit Central Downtown - CrossFitPart A. will be taken from the Rack.A.: Shoulder Press (5x2)B.: Cindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

Thursday May 14th

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown - MisFitsA: Metcon (Time)400m Backwards Run 400m Run then: 20 - Burpees 30 - Box Jumps 24/20 40 - Front Squats 135/95 30 - Box Jumps 20 - Burpees then: 400m Backwards Run 400m Run

Thursday

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown - MisFitsEMOMA: Metcon (No Measure)EMOMX12: Minute 1: 15 Burpees Minute 2: 30 seconds Alt V ups Minute 3: 50 DU (30 sec practice)MetconB: Metcon (AMRAP - Rounds and Reps)AMRAP 5: 5 Renegade Row 55/35 5 DB Cleans…

5.13.15

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


page 1 of 46

UPCOMING EVENTS

View All

Shop