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CrossFit Central Downtown - MisFitsEMOMA: Metcon (No Measure)EMOMX12: Minute 1: 15 Burpees Minute 2: 30 seconds Alt V ups Minute 3: 50 DU (30 sec practice)MetconB: Metcon (AMRAP - Rounds and Reps)AMRAP 5: 5 Renegade Row 55/35 5 DB Cleans…

5.13.15

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CrossFit Central Burnet, CrossFit Central Downtown - CrossFitOn part A. the athlete will find a heavy set of 3 for Front Sq and complete a minimum of 3 sets at this wt.A.: Front Squat (5X3)B.: Metcon (Time)For time complete one…

Tuesday May 12th, 2015

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CrossFit Central Burnet, CrossFit Central Downtown - CrossFitA.: (No Measure)E45S X 12 1. Matrix Step up X 2 reps 2. Wall walks X 3 3. Bent Over Row with BB + Wt. X 8 4. Banded Lateral walks X 10R/10LB.:…

Monday May 11th, 2015

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Luis Duron has been a CrossFit Central Athlete for quite sometime and as a result it has changed his routine and life. "My wife, Elizabeth, has been a CrossFit participant since 2009 and has thoroughly enjoyed the experience.  The many…

Central Athlete Feature: Luis Duron

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East/West Side Burnet Rd and Downtown:  A. EMOM x 10 (3 hang power clean + 1 Jerk) B. 12-9-6-3 (8 min cap) pull up double unders swings

WOD 4/23/15

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Central Athlete, Mary Brown, is one of the hardest working athletes at our Burnet Rd location. She first started CrossFit to get in shape for her wedding. After the first month she wanted to quit, but she didn't. We're glad…

Central Athlete Feature: Mary Brown

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This Saturday, April 18th at the 2015 Phoenix competition we have an amazing group of sponsors who will be setting up shop at CrossFit Central Downtown to cheer, support, and showcase some incredible food, drinks, and retail! Get to know…

The Phoenix – Sponsors

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CrossFit Central’s whiteboards are moving into the 21st Century: Introducing Wodify. Beginning this month (April), you may be noticing a new addition to the gym floor: LCD Screens. The new technology marks a new frontier in CrossFit Central’s method of…

Wodify coming to CrossFit Central

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CrossFit Central Downtown has gone and done it again—won the I AM CrossFit Challenge for the third year in a row. In its seventh year as a competition, I AM CrossFit has become more than a tradition, it’s become a…

2015 I Am CrossFit Winners

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Training for competitive CrossFit is often a full-time job, but the women of the CrossFit Performance Team are not just full-time athletes, they are much more. The Women that comprise the CrossFit Central Performance Team are business owners, coaches, mothers,…

The Women of the CrossFit Central Performance Team

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