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As the annual I AM CrossFit 3-month challenge draws to a close in the next few weeks, participants are opening up to the life change they’ve begun to experience through it all. Michelle Morgan is one of those athletes. Nearly…

Central Athletes are Rockstars

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The past few months, CrossFit Central, has experienced several changes and additions. The two newest additions to our CrossFit Central coaching team are Nader Issa and Justin Krause! Both Nader and Justin are experienced CrossFit coaches coming from different boxes, recently…

New Coaches To Join The CrossFit Central Team

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East Side Burnet Rd and Downtown:  Benchmark WOD - Fight Gone Bad Row - Max Calorie Box Jump Sumo Deadlift Highpull 75/55 Wall Ball Push Press 75/55 West Side Burnet Rd and Downtown:  Benchmark WOD - Central Total Back squat…

WOD 2/3/15

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East Side Burnet Rd and Downtown:  A. 2x20 Back Squat B. WOD - 4rds 10 pistols - alt 10 ring dips 10 burpees to plate West Side Burnet Rd and Downtown:  A. EMOM x 5 : 3DL B. 800m run…

12/17/14

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If you remember your first CrossFit workout, it is most likely that you did not Rx it. Tara Hawthorne did. “My first workout was CC Flyers. I guess my coaches thought I was in good shape because they encouraged me…

Central Athlete Feature: Tara Hawthorne

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Part of growing up and getting older, means getting a job and taking care of your health. Central Athlete 25-year-old Madhur Naredi knows this all too well. Prior to joining Central one year ago, Madhur said he wasn’t in to…

Central Athlete Feature: Madhur Naredi

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It’s that time of year: Back to school. Whether you are in school or not, there’s something about this time of year that brings routine back to life. As the lackadaisical days of summer fade away, schedules, to-do lists and…

New year, new routine, new lunch plan

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The Advance Athlete program was created for those athletes looking to get more time in the gym and advance their skill sets. The program is also designed for those interested in competing at a higher level and/or transitioning to our…

Advance Athlete Program Defined

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  The greatest wealth is health.   With the continued rise in heart disease, obesity, diabetes, and cancer in our modern society, not to mention every day stress, dissatisfaction, and fatigue many people battle on daily basis, health and wellness…

From Good to Great: Corporate Wellness Programs with CrossFit Central

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EAST side Burnet Rd and Downtown: 10 Minute EMOM: 3 Dead Lift 1 Burpee Over Bar FRAN, 21-15-9: Thruster (95/65) Pull-Ups  

6.12.14 WOD: 10 Min EMOM

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