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25 Min AMRAP 7 HSPUs 10 Ring Dips 14 Pistols L/R (alt legs)

Pistol Time!

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  Thank you to everyone who joined our community workouts this weekend! There is truly no better way to begin a Saturday than by introducing tons of newcomers to the world of CrossFit. If you didn't get a chance to…

June Community Workouts

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It summer time and there is no better time than now to BE BOLD!  We have brand new Women's tanks and Men's shirts in hot new summer colors.  The Women's tanks say BE BOLD on the front with a small…

It’s Summer: BE BOLD

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This Saturday we are hosting June Community Workouts!  Community workouts are open to everyone and a great way to find out what CrossFit is all about!  If you are a current member, bringing a friend is your entry fee for each workout.  Please…

June Community Workouts

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  Looking for a good workout to tackle this weekend? Head up to the Murchison Middle School track at Far West/Hart Ln and try this WOD - no equipment needed! 5 Rounds for Time: Hill Run (steep hill w/worn path…

Weekend WOD

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