Wod

Announcements 💥CCBR ATHLETES💥 :: MOBILITY MAY :: Mon. 5/28 NO CLASSES ->> Join us for Memorial Day Murph! 9AM CCDT 🇺🇸👊 6/2 Sat NLand Surf Session + CC WOD @ 9AM Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @…

Testing Week

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CrossFit Central Downtown - CrossFit Downtown"Annie are you ok" (Time)21-15-9 Reps for Time Row (calories) Thrusters (65/45 lb) Medicine Ball Cleans (20/14 lb) Sumo Deadlift High-Pulls (65/45 lb) Wall Balls (20/14 lb) Burpees6 athletes will line up at each station…

Annie are you OK

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Announcements 💥CCBR ATHLETES💥 :: MOBILITY MAY :: Mon. 5/28 NO CLASSES ->> Join us for Memorial Day Murph! 9AM CCDT 🇺🇸👊 6/2 Sat NLand Surf Session + CC WOD @ 9AM Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @…

Testing Week

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Announcements 💥CCBR ATHLETES💥 :: MOBILITY MAY :: Mon. 5/28 NO CLASSES ->> Join us for Memorial Day Murph! 9AM CCDT 🇺🇸👊 6/2 Sat NLand Surf Session + CC WOD @ 9AM Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @…

Throw Down Thursday

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CrossFit Central Downtown - Performance TrainingWarm-up (No Measure)Sensory: Single Leg Squat Pull Downs Med Ball MedleyP. Snatch 1 S. Deadlift 1 S. Below Knee 1 S. Above Knee 1 S. HipP. Clean1 C Deadlift 1 C Below knee 1C above…

Phase2 Week 4

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CrossFit Central Downtown - CrossFit DowntownSnatch Balance (5x3 )As Heavy as PossibleMetcon (10 Rounds for weight)Every Minute on the Minute 5 Squat Snatches 135 | 95CAsh Out (147 x 1 )143 Push Ups

Skill + Metcon

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The Garage Gym Throwdown workouts are LIVE! Scroll down to check them out. Haven't registered your team? There's still time! REGISTER Event One: Streaker Time Cap: 12 Minutes All athletes run 4 stories Then 2 athletes complete 30 Thrusters 135 l…

Garage Gym Throwdown Workouts

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Announcements 💥CCBR ATHLETES💥 :: MOBILITY MAY :: Mon. 5/28 NO CLASSES ->> Join us for Memorial Day Murph! 9AM CCDT 🇺🇸👊 6/2 Sat NLand Surf Session + CC WOD @ 9AM Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @…

Testing Week

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Announcements 💥CCBR ATHLETES💥 :: MOBILITY MAY :: Mon. 5/28 NO CLASSES ->> Join us for Memorial Day Murph! 9AM CCDT 🇺🇸👊 6/2 Sat NLand Surf Session + CC WOD @ 9AM Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @…

Work IT Wednesday

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Announcements 💥CCBR ATHLETES💥 :: MOBILITY MAY :: Mon. 5/28 NO CLASSES ->> Join us for Memorial Day Murph! 9AM CCDT 🇺🇸👊 6/2 Sat NLand Surf Session + CC WOD @ 9AM Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @…

Wacky Wednesday

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