Wod

CrossFit Central Burnet - CrossFit Burnet RdConditioningMetcon (Time)Partner WOD 3 Rounds: 24 Deadlifts 200/155 *Share Partner A: 200m Run Partner B: 25 Sit Ups 34 AKBS 24/16 Partner A: 25 Sit Ups Partner B: 200m Run 44 DB Push Press…

Super Saturday

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CrossFit Central Downtown - CrossFit DowntownMetcon (AMRAP - Reps)The Fittest Experience Q2 & 3 20min AMRAP 150cal ROW *not doing TFE :1200m run then 5,4,3,2,1 Ground 2 OverHead 135/155/175/195/215 95/105/115/125/135 10 C2B pull ups *scale Chin over bar 20 pistols…

The Fittest Experience EVENT 2 + 3

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CrossFit Central Burnet - CrossFit Burnet RdWeightliftingA1: DB Bench Press (3 x 12 *AHAP for all sets )*use a bench or a heavy medball*Superset with A2 **E90s rotateA2: Bulgarian Split Squats (3 x 8R/8L)ConditioningB: Metcon (Time)30 wall ball 20/14 15…

Flex Friday

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CrossFit Central Downtown - CrossFit DowntownMetcon (Time)5 Rounds for time 10 Deadlift 275 | 185 2 40 Yard Sled push 45 plate | 25 plate 50 Double UndersV Up + hollow body hold 3 Rounds 10 V-UPs 20 second HB…

Dead Sled Speed Rope

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CrossFit Central Burnet - CrossFit Burnet RdGymnasticsA1: Pull-ups (3 x 10-12 strict Pull ups *add wt )*superset with A2A2: Handstand Walk (3 x max distance walk )*scale I : 10 - 20 shoulder taps scale II : 3 wall walksConditioningB:…

Take Down Tuesday

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CrossFit Central Downtown - CrossFit DowntownMetcon (AMRAP - Reps)12 Minute AMRAP 10 Calorie Row 25 Sit Ups 50 Thrusters 50 | 35

The Fittest Experience Event 1

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CrossFit Central Burnet - CrossFit Burnet RdConditioningA: Metcon (AMRAP - Rounds and Reps)The Fittest Experience Q2 & 3 20min AMRAP 150cal ROW *not doing TFE :1200m run then 5,4,3,2,1 Ground 2 OverHead 135/155/175/195/215 95/105/115/125/135 10 C2B pull ups *scale Chin…

Work IT Wednesday

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CrossFit Central Burnet - CrossFit Burnet RdConditioningA: Metcon (AMRAP - Rounds and Reps)The Fittest Experience Q2 & 3 20min AMRAP 150cal ROW *not doing TFE :1200m run then 5,4,3,2,1 Ground 2 OverHead 135/155/175/195/215 95/105/115/125/135 10 C2B pull ups *scale Chin…

Work IT Wednesday

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CrossFit Central Downtown - CrossFit DowntownSandbag to Shoulder (30 )For Time 90lbs | 60lbsMetcon (AMRAP - Reps)12 Minute AMRAP 10 Sand Bag Front Rack Squat 90 | 60 100ft Farmers Walk Dual 45# | 25# plate in each hand 10…

Power x2

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CrossFit Central Burnet - CrossFit Burnet RdWeightliftingA: Cluster (EMOM x 8 *build)Squat clean to thruster*no droping bars from the topMetconB: Metcon (AMRAP - Rounds and Reps)The Fittest Experience 12min AMRAP 10 cal row 25 sit ups 50 DB thrusters 50/35#…

Take Down Tuesday

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