Wod

CrossFit Central Downtown - CrossFit DowntownDeadlift (5x5 )2x5 Warm Up 3x5 65%Metcon (Time)21-15-9 Deadlift 315 | 225 Box Jump 24 | 20 Time Cap 8 Minutes Scale as needed

GO H.A.M

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet - CrossFit Burnet RdWeightliftingA: Snatch Complex (6 sets)Every 75 Sec Power Snatch + Hang Squat Snatch + OH SquatConditioningB: Metcon (Time)6rds 3 HSPU *scale = 9 HR push ups 9 Hang Power Snatch 75/55 200m run*12min cap

Throw Down Thursday

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet - CrossFit Burnet RdWeightliftingA: Shoulder Press (1x6, 1x4, 2x3, 1x1)ConditioningB: Metcon (AMRAP - Rounds and Reps)5min AMRAP 5 Cleans Rx+155/125 Rx135/95 5 burpee over bar R2M 5min AMRAP 10 DL (same bar as above) 10 T2B

WorkIt Wednesday

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown - CrossFit DowntownWarm-up (No Measure)1 minute Per Station 15 Minutes Hand Stand Walk 25ft Glute Bridge 20 Reps Hand Stand Hold (on wall)Metcon (Time)800 Meter Run 40 Hand Stand Push Ups (kipping) 500 Meter Row Suggested time…

RoundAbout

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet - CrossFit Burnet RdWeightliftingA: Front Squat (1x6@65%, 1x4@70%, 1X3@75%, 1x3@80%)ConditioningB: Metcon (Time)800m run 60 DU(2min cap) 60 Russian Twist (20#/14#)(R/L=2) 60 AKB swings (24/16) 60 DB Push Press (35/25)*15min cap

Take Down Tuesday

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown - CrossFit DowntownMetcon (Time)5 Rounds 3 Power Clean 3 Front Squat 2 Shoulder to Overhead 185 | 125 RX suggested scale 155 | 105 115 | 80 TIME CAP 12 MIN.Metcon (No Measure)Double Under Workshop 15 minutes…

Bad Mama Jama

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet - CrossFit Burnet RdWeightliftingA: Back Squat (5 x 3 *65%,75%,80%,85%x2sets)*E2MConditioningB: Cindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats*bring a friend - sclae a WOD all week!

MOFit Monday

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown - CrossFit DowntownShoulder Press 2x 10 Warm Up 3x10 65% of 1 rep maxMetcon (AMRAP - Rounds)12 Minutes 5 Strict Pull Ups 10 Toe to Bar 15 PistolsCash Out 5 Wall Walks

Raise the Roof

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet - CrossFit Burnet RdConditioningFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball…

Super Saturday

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet - CrossFit Burnet RdGymnasticsA1: Pull-ups (6-12 reps EMOM x 10 *odd )*Strict, kip, butterfly, C2B - work what you need **superset withA2 : Med Ball Pike (10 - 15 reps *even )Feet are on med ball in…

Freaky Friday

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


page 1 of 152

UPCOMING EVENTS

View All

Shop