Wod

CrossFit Central Burnet - CrossFit Burnet RdLumberjack 20 (Time)20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24" Run 400m…

Super Saturday

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown - CrossFit DowntownThree 1 by 1 by 1 (Time)21 - 15 - 9 Deadlift 225 | 155 Burpee over Bar Rest 3 Minutes 15 - 12 - 9 Front squat 135 | 95 Push Ups 12 -…

Freaky Friday ( Holiday Party 700pm Food Provided BYOB!!)

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet - CrossFit Burnet RdWeightliftingA1: DB Bench Press (1 x 10, 1x 6, 2 x 5 *AHAP)*use a bench or a heavy medball*Superset with A2A2: Single Leg KB Deadlift (2 x 8R/8L, 2 x 5R/5L *AHAP)*12min to complete…

Flex Friday

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown - CrossFit DowntownMetcon (Time)Team of 2 5 Rounds For Time 1000 Meter Row 50 Kettlebell Swings (2/1.5 pood) 50 Pull-UpsOne athlete rows 500 the other athlete works on reps 50/50. Once athlete one completes 500 row switch.…

Row “EVA”

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet - CrossFit Burnet RdWeightliftingA1: Front Squat (3 x 8 *build)*start at 60% **superset with A2A2: In and outs (3 x 10-15reps *forward & back =1)use the parallettes to kick forward and back for one rep*12min to complete…

Throw Down Thursday

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet, CrossFit Central Downtown - MisFitsMetcon (No Measure)AMRAP 10 - 10 Bench Press - 10 SB Get-Ups - 10 Curls AMRAP 10 - 10 Barbell Row - 10/10 KB SL Deadlifts - 20 KBS AMRAP 10 - 3…

Misfits 5

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown - CrossFit DowntownClean (Full Squat) (5x3 )60%Metcon (AMRAP - Rounds)AMRAP 12 minutes 3 Deadlifts 185 | 125 6 Hang Power Cleans 9 Front Squat Every 4 minutes Run 200200 pressler and 5thCash Out 50 Push ups

Strength + Triplet

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet - CrossFit Burnet RdWeightliftingA: Single Arm OH DB SQ (8R/8L x 3 sets)With one DB overhead perform a below parallel squat*rest 30 sec b/w armsShoulder Press

Work It Wednesday

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet, CrossFit Central Downtown - MisFitsWeightliftingSnatch2 Snatch Pulls + 1 Snatch 50% 60% 65% 70% 75%Metcon (Time)2 Rounds 25 Deadlifts 225/155 25 WBs 25cal Row 25 Bar Facing Burpees

Misfits 4

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet - CrossFit Burnet RdWeightliftingA: Snatch Complex (1 set EMOM X 10min)Power Snatch + Hang Snatch + SnatchConditioningB: Metcon (Time)400m run 30 box jumps 24"/20" 30 wall ball shots 20/14 X3*15min cap

Take Down Tuesday

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


page 1 of 178