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AnnouncementsSave the date: Wednesday, November 18th, 10 Year Anniversary PartyCrossFit Central Burnet - CrossFit Burnet Rd A: Metcon (Weight)EMOM X 10 1 Snatch + 1Power Sn+1Hang PWR Sn+1OHSB: Metcon (Time)100 DU (3min cap) 10R/10L KB Sn 16kg/12kg 100mR/100L Front Rack…

Monday Nov 9th

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AnnouncementsSave the date: Wednesday, November 18th, 10 Year Anniversary PartyCrossFit Central Downtown - CrossFit DowntownA: Metcon (Weight)Every 90 seconds 1 power clean 1 front squat 1 thruster 1 push press 6 working sets (Heavy)B: Metcon (AMRAP - Rounds and Reps)12…

Monday, Nov. 9th

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AnnouncementsSave the date: Wednesday, November 18th, 10 Year Anniversary PartyCrossFit Central Burnet - CrossFit Downtown

11/09/15

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AnnouncementsSave the date: Wednesday, November 18th, 10 Year Anniversary PartyCrossFit Central Downtown - CrossFit DowntownWorkout To Be announced

Saturday, Nov 7th

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AnnouncementsSave the date: Wednesday, November 18th, 10 Year Anniversary PartyCrossFit Central Downtown - CrossFit DowntownA: Metcon (Time)10 - 1 Reps of: Power Clean (80% men 70% ladies of bodyweight) Front Rack Lunge with same weight

Friday, Nov

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AnnouncementsSave the date: Wednesday, November 18th, 10 Year Anniversary PartyCrossFit Central Burnet - CrossFit Burnet Rd A: Back Squat (3 x 8 @ 70%)E2MB: Metcon (AMRAP - Rounds and Reps)12 min AMRAP 200m run 10 Am KB Swing 24/16 8…

Friday Nov 6th, 2016

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AnnouncementsSave the date: Wednesday, November 18th, 10 Year Anniversary PartyCrossFit Central Downtown - CrossFit DowntownA: Metcon (Weight)Every 2 minutes for 5 sets Bent Over Rows with Dumbbell 6R / 6L (Heavy)B: Metcon (AMRAP - Rounds and Reps)10 Minute AMRAP 15…

Thursday, Nov 5th

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AnnouncementsSave the date: Wednesday, November 18th, 10 Year Anniversary PartyCrossFit Central Burnet - CrossFit Burnet Rd A: Metcon (No Measure)EMOM X 9 1) 3-5 strict pull ups 2) 8 BB bent o row 3) 8 BB curlB: Metcon (Time)21-15-9 Burpee…

Thursday Nov 5th, 2015

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AnnouncementsSave the date: Wednesday, November 18th, 10 Year Anniversary PartyCrossFit Central Burnet - CrossFit Burnet Rd A: Metcon (No Measure)EMOM X 12 1) 3 wall walks 2) 30-40sec Hollow hold 3) 8 Box Jump Step Down 24/20B: Metcon (Time)5rds for…

Wed Nov 4th, 2015

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AnnouncementsSave the date: Wednesday, November 18th, 10 Year Anniversary PartyCrossFit Central Downtown - CrossFit DowntownA: Metcon (Distance)4 Minute Max Effort RowB: Metcon (Time)For 5 Rounds Every 4 Minutes: 2 Wall Walks 8 Pull-Ups 12 L / 12 R Dumbbell Snatch…

Wednesday, Nov 4th

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