Wod

CrossFit Central Burnet, CrossFit Central Downtown - CrossFit Burnet Rd Fight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

Benchmark WOD FGB

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown - CrossFit DowntownWORKOUT TO BE DETERMINED!

Saturday August 1st

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet, CrossFit Central Downtown - CrossFit Burnet Rd A: Back Squat (2 x 20)E5M perform 20 back squats without setting the bar down. Work at 50% of max back sq.B: Metcon (Time)5 rds for time 7 hang pwr…

Friday July 31st 2015

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown - CrossFit DowntownA: Metcon (AMRAP - Rounds and Reps)20 Minutes of: 11- Push Press 95/65 21- Burpee Box Jumps 24/20 11- Squat Cleans Same Weight for Press and Squat Cleans. Scale or Increase weight as Needed

Friday July 31st

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet - CrossFit Burnet Rd Masters/Teens Event FIVEMetcon (Time)80 Cal Row 40 shoulder to over head 115/75 80 Dead Lift15min cap

The Sandwich

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown - MisFitsMetconA: Metcon (Time)6 Rounds: 3 Snatches (Power or Full) 135/95 2 Rounds of CINDY 1 Rope Climb20 minute cap

7.30.15

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown - CrossFit DowntownA: Push Press (3x5 )B: Metcon (Time)As Fast As Possible 45 Toes to Bar 45 Power Snatch 95/65 Scale or Increase weight as Needed

Thursday July 30th

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet - CrossFit Burnet Rd Games Event Four - Masters/TeensMetcon (Time)1000m Run 25 Ground to shoulder 95/65 25 Box Jump Over 20" 25 Chest to Bar pull ups 50 Wall ball shots 20/14 25 Chest to Bar pull…

Long Chipper

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown - MisFitsA: Metcon (Time)4 RFT: 9 DL 185/135 6 Russian Swing 32/24 RX+ 3P/2P 3 C2B Pull up10 min capMetconB: Metcon (Time)For Time: 1 Mile Run10 min cap

7.29.15

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown - CrossFit DowntownA: Metcon (Time)Skill Review: Sumo Dead Lift High Pull 21 Thrusters 95/65 15 Sumo Dead Lift High Pulls 95/65 15 Thrusters 9 Sumo Dead Lift High Pulls 9 Thrusters 6 Sumo Dead Lift High Pulls…

Wednesday July 29th

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


page 134 of 146

UPCOMING EVENTS

View All

Shop