Wod

CrossFit Central Burnet, CrossFit Central Downtown - CrossFitWeightliftingFull clean 6x2Metcon (Time)5 Rounds of 7 Hang Power Cleans (60% of 2RM) 9 Burpee Over Bar 15 Sit ups 20 Minute Cap

Youth

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CrossFit Central Burnet, CrossFit Central Downtown - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of…

Memorial Day WOD

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CrossFit Central Burnet, CrossFit Central Downtown - Free Community WorkoutMetcon (Time)Teams of 2 4 Rounds for time of 100m Run (Partner 1) 15 KB Swings (Partner 2) 20 Box Jumps (alt) 20 Med ball sit-ups (alt) Partners rotate on Run…

Saturday Morning Community WOD

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CrossFit Central Burnet, CrossFit Central Downtown - CrossFitPart A will be E4M. Part B will be a 10 min AMRAP.A: Back Squat (2 X 20 )B: Metcon (AMRAP - Rounds)12 burpee box jump 24/20 9 alt DB snatch 55/35 200m…

Friday May 22nd, 2015

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CrossFit Central Downtown - MisFitsMetconA: Metcon (Time)800 m run 50 OHS 75/55 100 sit ups 100 DU (3 minute cap) 25 SDLHP 75/55 30 box jump overs 24/20

5.21.15

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Relentless

9/18 & 9/19 WOD: 3 rounds for Advanced, 5 rounds for Immediate: 6/6 Suitcase DL 6/6 (Squat) Clean 6/6 Push Press RX: 35/55# Score: For time. 12min Cap.

Dual KBs

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IMG_9946

9/16 & 9/17 WOD: Partner WOD: 15 min AMRAP 60 swings 40 sit ups 20 burpees 10 hr push ups RX: 35/55# Score: 1rd = 130pts

Partner WOD

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relentless 6

9/11 & 9/12 WOD: 5rds: 5 Burpee Broad Jump 10 SDHP 15 Russian Sit Ups Run 100m RX: 35/55# Score: For Time. 12min Cap

Burpees

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IMG_9942

Join us this Saturday, 9/13, at 8:30am at Townlake under the Mopac Bridge for our monthly free community workout! Open to the public. 9/9 & 9/10 WOD: Every 3 minutes x 5 rounds: 200 m run 10 alternating KB push…

Free workout

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IMG_9993

9/4 & 9/5 WOD: 4 Rounds: Dual KB Complex 7 Dual Sumo Deadlifts 5 Dual Cleans 3 Dual Front Squats 1 Dual Push Jerk * 1 Person Works 1 Person Rests or does 5 Push Ups & 7 Sit Ups…

Dual KBs

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