Wod

CrossFit Central Burnet - CrossFit Burnet RdWeightliftingMetcon (No Measure)E75S X 9 Rotate between: 1) 6R/6L Bulgarian split sq 2) 8R/8L SA Bent over Row 3) 8-10 Bicep curlsConditioningMetcon (AMRAP - Rounds and Reps)4min AMRAP 15 DU (2min cap) 15 AmSwing…

Wednesday May 25th, 2016

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown, CrossFit Central Burnet - MisFitsWeightliftingClean and Jerk Complex (1-1-1-1-1-1-1)1 Power Clean + 1 Hang Clean + 1 JerkWeek 1: 6x1 @ 65% E75sMetconA: Metcon (No Measure)(0:00-10:00) 10-1 Deadlifts 225/155 HSPU (10:00-25:00) 3 Rounds 600m Run 30 HR…

Misfits

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet - NINJASA: Snatch Segment Pull (3 (1+1) x 4 sets)(1", knee, hip, finish) + snatch pullB: Back Squat (2 x 20 reps E3M @ 60-65%)C: Metcon (Time)4 RFT: 2 Turkish Get Ups 16/24kg 4 T2B 6 HSPU…

Snatch Cycle 2

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet - CrossFit Burnet RdWeightliftingPush Press (5 x 2 reps E75S )Go AHAPConditioningMetcon (Time)FOR TIME 10 cleans, run 200m 9 cleans, run 200m 8 cleans, run 200m 7....to 1 clean, run 200m@65% of max Full squat no dropping…

Tuesday May 24th, 2016

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown - CrossFit DowntownDrop Snatch (4x5 )Light Weight work the skillMetcon (Time)Complete as fast as possible 15 Hang Snatch 95 | 65 Bar Facing Burpees 12 Hang Snatch BFB 9 Hang Snatch BFB 6 Hang Snatch BFB 3…

5/24/16

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown - CrossFit DowntownBack Squat (4x10)Week two of four week cycle. 60% of back squat max.Metcon (AMRAP - Rounds)Mary by Four 4 Rounds 4 Min a round Rest 1 min in between rounds total 20 min. 5 Handstand…

5/23/16

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet - CrossFit Burnet RdWeightliftingBack Squat (2 x 20 E3M @ 60-65%)ConditioningElizabeth (Time)21-15-9 Clean, 135# / 95# Ring Dips*power clean is legal

Monday May 23, 2016

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet - NINJASA: Warm-up (No Measure)EMOM x 9 3-5 Negative Pull Ups 30-45s Hollow Hold 10-30s Ring SupportB: Metcon (AMRAP - Reps)AMRAP 3: 8 Box Jump Over 20/24 4 DB Clean and Jerk 35/50 R2M AMRAP 3: Row…

Monday Madness

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet - Flex ClassesConditioningMetcon (Time)A team starts with: 100 DU 50 Burpee box jump 24/20 50 pull up 50 KB AmSwing 24/16 B Team Start with 800m run 50 DB lunges (Single DB) 45/35 50 DB alt Snatch…

flex class

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown - CrossFit DowntownMetcon (Time)5k RowMetcon (Time)Team Workout 4 Rounds 6 Tire Flips 24 Sand Bag Get Ups 90|60 6 Rope Swings over the moat Split the reps evenly between each team member.

5/20/16

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


page 134 of 197

UPCOMING EVENTS

View All

Shop