Wod

CrossFit Central Downtown - CrossFit DowntownA) : Metcon (Weight)EMOM X 15 - Sled Push Down and Back (Heavy) - 3 Rep Bench Press (Heavy) - 3 Wall WalksScore Heaviest Bench Press SetB) : Metcon (Time)3 Rounds For Time: Row 350…

March 23, 2016

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CrossFit Central Burnet - CrossFit Burnet Rd A: Back Squat (2 x 20 @ 55% E3M)B: Push Press (3 X 5 AHAP E90S)C: Metcon (AMRAP - Reps)Max Push Jerks 95/65 in 3min R1M Max Pull ups in 2min R1M Max…

Tuesday March 22, 2016`

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CrossFit Central Downtown - CrossFit DowntownA): 2 Snatch (Weight)EMOM X 10 2 SnatchB): Metcon (Time)Partner WOD Partition Reps As Needed 5 Rounds for time: 42 Stiups 36 Box Jumps 30 DB Hang Power Cleans (55/35) 24 Pullups

September 22nd, 2016

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CrossFit Central Burnet - CrossFit Burnet Rd Metcon (Time)For time: 400m run 400m SA KB Farmer carry RX+24/16 Rx16/12kg (if you set down the bell10 swings before you start back up) 100 air squats 50 push ups 50 pull ups…

Spring is here!!

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CrossFit Central Downtown - CrossFit DowntownA): Super Squats (Weight)20 Unbroken Reps Back Squat @ 55% of 1RMWeek 8 (Final Week) Increasing Weight Should be only a priority if previous week achieved all Reps with proper Depth and technique!B) : Metcon…

March 21st, 2016

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CrossFit Central Burnet - Flex Classes Metcon (Time)For time: 400m run 400m Farmer carry Dual KB 16/12kg (if you set down the bells 10 swings before you start back up) 100 Walking lunge steps (no wt) 50 push ups 50…

Flex Class

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CrossFit Central Burnet - Flex Classes Metcon (Time)For time: 400m run 400m Farmer carry Dual KB 16/12kg (if you set down the bells 10 swings before you start back up) 100 Walking lunge steps (no wt) 50 push ups 50…

Flex Class

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CrossFit Central Burnet - CrossFit Burnet Rd A: Metcon (No Measure)EMOM X 4 3 HR Push up 3 dips off box 3 strict pull upsPerfect, slow, controlled movement. Core activation at it's highest level.B: Helen (Time)3 Rounds for time of:…

Thursday March 17th, 2016

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CrossFit Central Downtown - CrossFit DowntownA) : Metcon (Weight)3 Rounds NFT (Heavy) 5 Rep Bench Press 7/7 Single Arm Bent Over Rows 10 OH Tricep Extension w/ PlateB) : Metcon (Time)5 Rounds For TIme 50 FT Walking Lunges 10 DeadLift…

March 17, 2016

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CrossFit Central Burnet - CrossFit Burnet Rd Metcon (Time)Take off for an 800m run starting with 100 walking lunges then finish w/ running. Then 2rds of: 60 DU (90sec) 50 dips (3:30 cap) 40 KB cleans 20R/2L 16kg/12kg 30 KBS…

Wednesday March 16th, 2016

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