Wod

AnnouncementsVOTE for CrossFit Central for Austin's Fittest Magazine's BEST OF 2015!! https://www.surveymonkey.com/r/afmbestof2015 Voting Ends 10/18CrossFit Central Downtown - CrossFit DowntownA: Metcon (AMRAP - Reps)Perform the 15 minute Workout for TOTAL Reps: 0:00-3:00 10 Hang Power Snatches 10 Box Jumps 3:01-6:00…

Wednesday, September 30th

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AnnouncementsVOTE for CrossFit Central for Austin's Fittest Magazine's BEST OF 2015!! https://www.surveymonkey.com/r/afmbestof2015 Voting Ends 10/18CrossFit Central Burnet, CrossFit Central Downtown - CrossFit Burnet Rd A: Metcon (Weight)EMOM X 6 1) 10 BB floor press 2) 10 BB Bent over RowB:…

Tuesday Sept 29th, 2015

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AnnouncementsVOTE for CrossFit Central for Austin's Fittest Magazine's BEST OF 2015!! https://www.surveymonkey.com/r/afmbestof2015 Voting Ends 10/18CrossFit Central Downtown - CrossFit DowntownA: Metcon (Time)5 Rounds For Time: 20 Push-ups 10 Deadlifts 225/155 200m Run

Tuesday, September 29th

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AnnouncementsVOTE for CrossFit Central for Austin's Fittest Magazine's BEST OF 2015!! https://www.surveymonkey.com/r/afmbestof2015 Voting Ends 10/18CrossFit Central Burnet, CrossFit Central Downtown - CrossFit Burnet Rd A: Push Press (5 x 3 )E75SB: Metcon (Time)50 cleans 50 hang power cleansSuggested wt: 55…

Monday Sept 28th, 2015

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AnnouncementsVOTE for CrossFit Central for Austin's Fittest Magazine's BEST OF 2015!! https://www.surveymonkey.com/r/afmbestof2015 Voting Ends 10/18CrossFit Central Downtown - CrossFit DowntownA: Metcon (Weight)Every 75 seconds complete: 3 Front Squats 3 Push Presses For 7 total rounds.B: Metcon (Time)For time: 10-1 Reps…

Monday, Sept 28th

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AnnouncementsVOTE for CrossFit Central for Austin's Fittest Magazine's BEST OF 2015!! https://www.surveymonkey.com/r/afmbestof2015 Voting Ends 10/18CrossFit Central Downtown - MisFitsA: Back Squat (3x10)AHAPB: Metcon (1 Rounds for time)5x400m run Rest 1:1Recording Fastest 400m Run

9.28.15

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AnnouncementsVOTE for CrossFit Central for Austin's Fittest Magazine's BEST OF 2015!! https://www.surveymonkey.com/r/afmbestof2015 Voting Ends 10/18CrossFit Central Downtown - CrossFit DowntownTEAM WOD TBA

Saturday, Sept 26th

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CrossFit Central Downtown - CrossFit DowntownA: Randy (Time)For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about…

Friday, Sept 25th

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CrossFit Central Burnet - CrossFit Burnet Rd A: Shoulder Press (7X2)EMOMB: Metcon (AMRAP - Reps)Tabata x 24 total 20s rds 1) sit up 2) push up 3) Russian swing 32kg/24kg 4) DU20s on 10s off X 24

Friday Sept 25th, 2015

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AnnouncementsTHIS SATURDAY (9/26): 8 AM Community Workout at both locations. Public welcome. Don't forget to VOTE for CrossFit Central for Austin Fittest Magazine's Best of 2015!CrossFit Central Downtown - MisFitsFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups…

9.24.15

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