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CrossFit Central Downtown - CrossFit DowntownA: Metcon (Time)50 Wall Ball Shots 50 Kettle Bell Swings 50 Push-Ups 50 Sit-Ups 50 Box Jumps

Friday August 28th

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CrossFit Central Burnet - CrossFit Burnet Rd NO FLEX CLASS SATURDAY!A. : Push Press (5 x 5 AHAP)E90SB: Metcon (AMRAP - Rounds and Reps)10 min AMRAP 10 SDLHP 75/55 10 Burpee over bar 10 pull ups

Thursday Aug 27th, 2015

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CrossFit Central Downtown - MisFitsA: Metcon (Time)"Rene" 7 RFT: 400 meter run 21 Walking Lunges 15 Pull-up 9 Burpees ** IF YOU HAVE A WEIGHTED VEST, BRING ONE. 20/14**

8.27.15

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CrossFit Central Downtown - CrossFit DowntownA: Metcon (Weight)every 2 minutes for 5 rounds 3 Over Head Squats from the RackB: Metcon (Time)As Fast As Possible: 30 - Ground to OverHead 135/95 30 - Deadlift 135/95 30 - Front Squat 135/95

Thursday August 27th

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CrossFit Central Downtown - MisFitsA: Deadlift (3x5)WARM UP: 3 10 BB GM 10 WTD squats with BB on back 10 Inch Worm with 1 push up at bottomB: Metcon (2 Rounds for reps)10 Min AMRAP: 200 m run 15 Thrusters…

8.26.15

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CrossFit Central Burnet - CrossFit Burnet Rd Metcon (Time)2rds: 400m run 60 walking lunges with SA DB 25R/25L SA DB PP 40 sit ups 30 DU (2min cap) 10R/10L pistols 5R/5L DB SA CleanDB: 45/25 Rx+55/35 30 min cap SA=…

Wednesday Aug 26th, 2015

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CrossFit Central Downtown - CrossFit DowntownA: Metcon (Time)3 Rounds For Time: 21 Sumo Deadlift High Pulls 95/65 15 Lateral Hops Over the Bar 200m Run with Kettle Bell 53/35

Wednesday August 26th

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CrossFit Central Burnet - CrossFit Burnet Rd WeightliftingA: Back Squat (7 X 2 )@65-70% E75S. Fast out of the bottom!EMOMB: Metcon (No Measure)1) 5-10 ring push ups with perfect form 2) 5-8 DB Strict PressEMOM -Complete 6 total rds. 3…

Tuesday Aug 25th, 2015

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CrossFit Central Downtown - CrossFit DowntownA: Metcon (Time)7 rounds for time: 12 Ring Dips 15 Burpees 30 Second Plank Hold

Tuesday, August 25th

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CrossFit Central Burnet - CrossFit Burnet Rd A: Metcon (No Measure)1) BB Strict Press 45/35 2) KB Snatch R (AMRAP (AHAP) 3) KB Snatch LE30S rotate between 3 movements X 9. For the KBSn go as heavy as possible with…

Monday Aug 24th, 2015

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