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AnnouncementsLast week to vote for Austin Fit Magazine's BEST OF 2015!! https://www.surveymonkey.com/r/afmbestof2015CrossFit Central Downtown - MisFitsA: Back Squat (6x2 @80%)B: Metcon (Time)50 Burpees 10 DL 225/155 40 WTD Sit ups 10 DL 225/155 30 Pull Up 10 DL 225/155 20…

10.15.15

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AnnouncementsLast week to vote for Austin Fit Magazine's BEST OF 2015!! https://www.surveymonkey.com/r/afmbestof2015CrossFit Central Burnet, CrossFit Central Downtown - CrossFit Burnet Rd A: Metcon (No Measure)EMOM X 6 1) ring sit up 2) 3 ring dipsB: Nate (AMRAP - Rounds and…

Wednesday Oct 14th, 2015

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AnnouncementsLast week to vote for Austin Fit Magazine's BEST OF 2015!! https://www.surveymonkey.com/r/afmbestof2015CrossFit Central Downtown - MisFitsA: Back Squat (6x3 @80%)B: Metcon (AMRAP - Reps)15 AMRAP: 4 Wall Ball 4 Renegade Row 25/45 **4/8/12/16...Increase by 2 reps after each round, working…

10.14.15

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AnnouncementsLast week to vote for Austin Fit Magazine's BEST OF 2015!! https://www.surveymonkey.com/r/afmbestof2015CrossFit Central Downtown - CrossFit DowntownA: Metcon (Weight)EMOM 7 Minutes 3 Weighted Chin-UpsB: Metcon (AMRAP - Rounds and Reps)9 minute AMRAP 3 Strict HSPU 6 One Arm DB Power…

Wednesday Oct.14th

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AnnouncementsLast week to vote for Austin Fit Magazine's BEST OF 2015!! https://www.surveymonkey.com/r/afmbestof2015CrossFit Central Burnet, CrossFit Central Downtown - CrossFit Burnet Rd Body Weight Bench Mark (Time)3 rds 400m Run 50 Squats 40 sit ups 30 push ups 20 DU 10…

Tuesday Oct 13th, 2015

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AnnouncementsLast week to vote for Austin Fit Magazine's BEST OF 2015!! https://www.surveymonkey.com/r/afmbestof2015CrossFit Central Downtown - CrossFit DowntownA: Metcon (AMRAP - Reps)5 minutes to Complete: 400m Run Time Remaining: Max Thrusters (115/85) Rest 3 minutes Complete 4 rounds. Total Reps of…

Tuesday, Oct 13th

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AnnouncementsLast week to vote for Austin Fit Magazine's BEST OF 2015!! https://www.surveymonkey.com/r/afmbestof2015CrossFit Central Burnet, CrossFit Central Downtown - CrossFit Burnet Rd Body Weight Bench Mark (Time)3 rds 400m Run 50 Squats 40 sit ups 30 push ups 20 DU 10…

Monday Oct 12th, 2015

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AnnouncementsLast week to vote for Austin Fit Magazine's BEST OF 2015!! https://www.surveymonkey.com/r/afmbestof2015CrossFit Central Downtown - MisFitsA: Back Squat (6x2 @80%)MetconB: Metcon (Time)3 RFT: -400 m run -25 KBS 32/24 -50 Jumping Squats

10.12.15

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AnnouncementsLast week to vote for Austin Fit Magazine's BEST OF 2015!! https://www.surveymonkey.com/r/afmbestof2015CrossFit Central Downtown - CrossFit DowntownA: Shoulder Press (5x3)B: Metcon (AMRAP - Rounds and Reps)15min AMRAP 75 sit-ups then.... AMRAP 5 Toes to bar 15 Front rack Barbell lunges…

Monday, Oct. 12th

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AnnouncementsVOTE for CrossFit Central for Austin's Fittest Magazine's BEST OF 2015!! https://www.surveymonkey.com/r/afmbestof2015 Voting Ends 10/18CrossFit Central Downtown - CrossFit DowntownTEAM WORKOUT! TBA YOGA 915-1015am! Suggested Donation $5 Class

Saturday, Oct. 10th

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