Wod

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9/4 & 9/5 WOD: 4 Rounds: Dual KB Complex 7 Dual Sumo Deadlifts 5 Dual Cleans 3 Dual Front Squats 1 Dual Push Jerk * 1 Person Works 1 Person Rests or does 5 Push Ups & 7 Sit Ups…

Dual KBs

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9/2 & 9/3 BENCHMARK WOD: 1 mile run Score: Go fast!

Benchmark

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relentless 3

If you are looking for more track workouts similar to the one below, then check out Coach Megan's weekly track WODs found HERE. 8/28 & 8/29 WOD: Every minute on the minute for 8 minutes--- 100m sprint Score: last 100m…

Sprints

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8/26 & 8/27 WOD: 50 Situps 400m run 21 Thruster 21 SDLHP 21 Pushups 21 Swings 200m Run 15 Thruster 15 SDLHP 15 Pushups 15 Swings 100m run 9 Thrusters 9 SDLHP 9 Pushups 9 Swings 50 Situps Rx: 35/55#

21-15-9

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Thurs

8/7 & 8/8 WOD: Every 4 minutes x 3: 200m Run 10 Push Ups 200m Run 20 Walking Lunges Rx: 35/55#

EMOM

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UTB1

8/21 & 8/22 WOD: 2x: 1 min shuttle sprints (set cones 20m apart) 1 min atomic sit ups (tap KB behind head, throw it forward/between feet, stand up and press overhead) Rest 2 min 1 min burpees 1 min atomic…

Atomic Sit-ups

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Matt

CLIENT WOD: “Matt”–> This WOD is for Matt Pope. Matt is a part of the Little Stacy Park boot camp. He stepped up his game and helped the class get 3rd in Boot Camp Battles. He has also taken the…

The Matt

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Thurs2

Join us this Saturday, 8/16, from 8:30-9:30am for our monthly FREE community workout at Townlake under the Mopac Bridge. This workout is opened to the public. Kick start your weekend with a fun yet challenging workout. We can’t wait to…

Free Workout

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Meet John & Bryan in the Tu/Th 6am boot camp at Luke’s Locker. These 2 guys are referred to as the boyzzzzz. They love the UT Longhorns and always show up with a good attitude and ready to work. CLIENT…

The Bryan & John WOD

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