Wod

CrossFit Central Burnet - CrossFit Burnet Rd A: Front Squat (3 X 6 @ 75%) E2:30M B: Metcon (AMRAP - Rounds and Reps) 6min AMRAP 10 RKBs 32/24 8 burpees 6 wall ball 20/14 R2M 3min AMRAP 10 RKBs 32/24…

Wed Feb 17th, 2016

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CrossFit Central Burnet - CrossFit Burnet Rd A: Back Squat (5x5 @65-70%) *E2M B: Metcon (Time) 400m Run 21 pull ups 200m Run 15 wall ball 20/14 400m Run 9 Push Jerks 95/65 200m Run *14min cap

Tuesday Feb 16th, 2016

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CrossFit Central Downtown - CrossFit DowntownA): Metcon (Weight)EMOM X 10 1 Clean Pull 1 Power Clean 1 CleanB): Metcon (3 Rounds for time)Run 200M for Time Rest 2 Min Run 400 M For Time: Rest 3 Min Run 800 M…

Feb 16th, 2016

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CrossFit Central Burnet - CrossFit Burnet Rd A1: Split Squat (Front Rack with BB)E2M: 5x6R/6L AHAPSuper set with A2 E3MA2: Shoulder Press (3x4 w/ BB AHAP)Super set with A1 E3MB: Metcon (Time)For Time: 10 HSPU 6 suitcase KB DL 24/16kg…

Monday Feb 15th, 2016

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CrossFit Central Burnet, CrossFit Central Downtown - MisFitsDeadlift4x1 @90% E90sB1: Bench Press5x5 AHAP E2MB2: Double-Unders3 Sets of UNBROKEN Double UndersMetcon (AMRAP - Rounds and Reps)10min AMRAP - 7 BBJO 24/20 - 7 Thrusters 95/56 - 7 Bar Muscle Ups Scaled…

Misfits DL Wk 11

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CrossFit Central Burnet, CrossFit Central Downtown - CrossFit DowntownA): Super Squats (Weight)20 Unbroken Reps Back Squat @ 55% of 1RMWeek 3 Increase Weight 5 to 10 lb from previous week.B): Metcon (AMRAP - Reps)5 Rounds For Max Reps In 2…

Feb 15th, 2016

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CrossFit Central Downtown - CrossFit Burnet Rd ()

Feb 16th, 2018

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CrossFit Central Burnet - CrossFit Burnet Rd A: Metcon (No Measure)EMOM X 10 1 MU OR 2 pull ups + 2 dips (rings or box)B : Metcon (Time)For time: 2 wall walks 4 Heavy Goblet Sq *32/24kg 8 Heavy Russian…

Friday Feb 12, 2016

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CrossFit Central Downtown - CrossFit DowntownA): Metcon (Weight)EMOM X 10 1 Clean 1 Hang Clean 1 Front Squat 2 Bent Over RowsB): Metcon (Time)For Time Run 800 M 100 Ft Wtd Walking Lunge (55/35) 60 Toes to Bar 100 Ft…

Feb 12th, 2016

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CrossFit Central Downtown - CrossFit DowntownA): Metcon (No Measure)EMOM X !5 Alternate Sets - 2 Rope Climbs - 25 Ft HandStand Walk - 10 PistolsB): Metcon (3 Rounds for time)Row 250M For Time Rest 2 Min Row 500 M For…

Feb 11th, 2016

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