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AnnouncementsSave the date: Wednesday, November 18th, 10 Year Anniversary PartyCrossFit Central Downtown - MisFitsA: Back Squat (6x5)B: Metcon (Time)5 Rounds: 12 T2B 12 OHS 135/95

10.22

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AnnouncementsSave the date: Wednesday, November 18th, 10 Year Anniversary PartyCrossFit Central Burnet, CrossFit Central Downtown - CrossFit Burnet Rd A: Snatch (3 x 1)12 min to find 1RM **registered athletes for The Fittest Games - 5 min to find max…

Thursday Oct 22nd, 2015

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AnnouncementsSave the date: Wednesday, November 18th, 10 Year Anniversary PartyCrossFit Central Burnet, CrossFit Central Downtown - CrossFit Burnet Rd A: Power Clean (3 x 1 )12 min to find maxB: Snatch (3 x 1)15 min to find 1rep max snatch

Wed Oct 21st, 2015

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AnnouncementsSave the date: Wednesday, November 18th, 10 Year Anniversary PartyCrossFit Central Downtown - CrossFit DowntownA: Metcon (Weight)2016 Fittest Games Qualifier Workout 1 5 Minutes to Establish 1RM SnatchB: Metcon (Time) 50 Double Unders 5 Power Cleans 155/105 40 Double Unders…

Wednesday, Oct 21st

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AnnouncementsSave the date: Wednesday, November 18th, 10 Year Anniversary PartyCrossFit Central Downtown - MisFitsA: Back Squat (6x2 @80%)B: Metcon (Time)1-10 Power Clean 165/110 10-1 Jumping Lunges x2

10.21.15

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AnnouncementsSave the date: Wednesday, November 18th, 10 Year Anniversary PartyCrossFit Central Burnet, CrossFit Central Downtown - CrossFit Burnet Rd A: Back Squat (3 x 1 )12 min to find max BSQB: Shoulder Press (3 x 1)C: Push Press (3 x…

Tuesday Oct 20th, 2015

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AnnouncementsSave the date: Wednesday, November 18th, 10 Year Anniversary PartyCrossFit Central Downtown - CrossFit DowntownA: Metcon (Time)3 Rounds: 600m Run 12 - Dead-Lifts 255/155 21 - Box Jump Overs 24/20 Scale weight as Needed!

Tuesday, Oct. 20th

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AnnouncementsSave the date: Wednesday, November 18th, 10 Year Anniversary PartyCrossFit Central Downtown - MisFitsA: Back Squat (6x4 @80% E3M)B: Metcon (AMRAP - Rounds and Reps)10 AMRAP: 8 Swings 32/24 8 Burpee

10.19.2015

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AnnouncementsSave the date: Wednesday, November 18th, 10 Year Anniversary PartyCrossFit Central Burnet, CrossFit Central Downtown - CrossFit DowntownA: Metcon (Weight)Every 75 seconds: 3 BarBell Floor Press (Heavy) for 7 rounds Video of Proper Form and How to Floor Press Without…

10/19/2015

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AnnouncementsSave the date: Wednesday, November 18th, 10 Year Anniversary PartyCrossFit Central Burnet, CrossFit Central Downtown - CrossFit Burnet Rd A: Back Squat (3 x 1)12 min to find max back sqB: Shoulder Press (3 x 1)C: Push Press (3 x…

Monday Oct 19th, 2015

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