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CrossFit Central Burnet - CrossFit Burnet Rd

Monday March 28th, 2016

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CrossFit Central Downtown - CrossFit DowntownThe Games Open 16.4 (Time)For Time: 21-18-15-12-9-6-3 Thrusters (95/65) Pullups

The Games Open 16.4

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CrossFit Central Downtown - CrossFit DowntownA) : Metcon (Weight)Every 2 Min X 7 R Arm 5 KB Cleans 4 KB Press or Jerk 3 KB Snatch L Arm 5 KB Cleans 4 KB Press or Jerk 3 SnatchB) : Metcon…

March 24, 2016

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CrossFit Central Burnet - CrossFit Burnet Rd A: Metcon (No Measure)EMOM X 12 1)3 wall walks 2) 8 dips - add wt if able - ** use sq rack or 30" boxes for dip station 3) 30 sec chin over…

Thursday March 24th, 2016

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CrossFit Central Downtown - CrossFit DowntownA) : Metcon (Weight)EMOM X 15 - Sled Push Down and Back (Heavy) - 3 Rep Bench Press (Heavy) - 3 Wall WalksScore Heaviest Bench Press SetB) : Metcon (Time)3 Rounds For Time: Row 350…

March 23, 2016

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CrossFit Central Burnet - CrossFit Burnet Rd A: Back Squat (2 x 20 @ 55% E3M)B: Push Press (3 X 5 AHAP E90S)C: Metcon (AMRAP - Reps)Max Push Jerks 95/65 in 3min R1M Max Pull ups in 2min R1M Max…

Tuesday March 22, 2016`

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CrossFit Central Downtown - CrossFit DowntownA): 2 Snatch (Weight)EMOM X 10 2 SnatchB): Metcon (Time)Partner WOD Partition Reps As Needed 5 Rounds for time: 42 Stiups 36 Box Jumps 30 DB Hang Power Cleans (55/35) 24 Pullups

September 22nd, 2016

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CrossFit Central Burnet - CrossFit Burnet Rd Metcon (Time)For time: 400m run 400m SA KB Farmer carry RX+24/16 Rx16/12kg (if you set down the bell10 swings before you start back up) 100 air squats 50 push ups 50 pull ups…

Spring is here!!

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CrossFit Central Downtown - CrossFit DowntownA): Super Squats (Weight)20 Unbroken Reps Back Squat @ 55% of 1RMWeek 8 (Final Week) Increasing Weight Should be only a priority if previous week achieved all Reps with proper Depth and technique!B) : Metcon…

March 21st, 2016

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CrossFit Central Burnet - Flex Classes Metcon (Time)For time: 400m run 400m Farmer carry Dual KB 16/12kg (if you set down the bells 10 swings before you start back up) 100 Walking lunge steps (no wt) 50 push ups 50…

Flex Class

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