Wod

CrossFit Central Downtown - CrossFit DowntownKB Floor Press + KB Bent Row (5 x 10 )10 reps on each arm.Metcon (AMRAP - Reps)14 Minute AMRAP 10 American Swings 54 | 35 10 Push Ups 10 Lunges R+L = 1 54…

Strength + Conditioning

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet - CrossFit Burnet RdWeightliftingA: Split Jerk (2reps EMOM x 10min @65-70%)*from rack, share racks, move fast, stay focused *techniqueConditioningB: Metcon (AMRAP - Reps)2min on 1min off 10 burpees 10 power snatch 95/65 x4*score=total reps for all rds…

Throw Down Thursday

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet, CrossFit Central Downtown - MisFitsMetcon (Time)MISFITS PARTNER THROWDOWNBuy-In: 1000m Row (split) 3 Rounds Each (You Go/I Go): - 10 Pull-Ups - 10 Push-Ups - 10 KBS Chipper (Share Reps): - 60 Barbell Front Squats (155/105) - 15…

MISFITS PARTNER THROWDOWN

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown - Performance TrainingMetcon (Time)Sensory: Abs Abs and more abs + hamstrings Warm up: Med Balls Box jumps Rope Pulls A) Power Snatch 7x3 B) Power Clean 7x3 C) If your fran is under 3 min Airdyne if…

Snow Day or Swoll Day I pick Power

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet, CrossFit Central Downtown - MisFitsWeightliftingMetcon (AMRAP - Rounds and Reps)AMRAP 6 x3AMRAP 6 - 12 Deadlifts 185/125 - 9 Bar Over Burpee AMRAP 6 - 12 OHS - 25 DU/50 SU AMRAP 6 - 12 V-Ups -…

MISFITS AMRAP 6s

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown - Performance Training

5k Run

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown - CrossFit DowntownDeadlift (5x5 )70% of maxMetcon (Time)4 Rounds Row 500 Meters 20 Pull Ups 10 Over Head Squats 95 | 65

Strength + Conditioning

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet - CrossFit Burnet RdWeightliftingA1: Weighted Step-ups (3 x 8R/8L)*complete all R Leg step ups then do L. Take DB's (wt) if able to control the decent & use leg on box to pull body up - *try…

Work It Wednesday

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Downtown - CrossFit DowntownHSPU + Toe to Bar12 Minutes 1 Minute 5 HSPU 1 Minute 10 Toe to Bar Switch between stationsSnatch (3x10 )3 Sets of 10 unbroken 75 Male starting weight 55 Female starting weight Increase to…

Stamina + Oly + Go Go Go

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


CrossFit Central Burnet - CrossFit Burnet RdWeightliftingA: Back Squat (1x20@55%,1 X15@60%, 1X12 @65%)*E2:30MA: Deadlift (1x8, 2x5, 1x3)*E2M **start at 65% ***deadlift if you did squats MondayConditioningB: Metcon (Time)30-25-20-15-10-5 Alt Lunges W/ SA DB OH 35/25 Russian Twist 20/14 (R/L=1) DB…

Take Down Tuesday

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)


page 2 of 186

UPCOMING EVENTS

View All

Shop