Wod

CrossFit Central Downtown - MisFitsWeightliftingA: Snatch (7x2)With a Running Clock EMOM x7: - 1 OHS (off rig) EMOM x7: - 2 Snatch Balances REST 3 MINUTES EMOMx7 - 2 Hang Squat Snatches (Build to heavy set of 2 for the…

CTP Wk4 Day 3

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CrossFit Central Downtown - CrossFit DowntownMetcon (Time)Team Of 2 Shared Reps 30 Deadlift 225 | 155 Followed by 5 Rounds 20 Over Head Plate Lunges (R L = 1) 45 | 25 (in place) 40 Ab Mat Sit Ups 60…

Long and Glorious WOD

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Announcements 💥CCBR ATHLETES💥 :: MOBILITY MAY :: Mon. 5/28 NO CLASSES ->> Join us for Memorial Day Murph! 9AM CCDT 🇺🇸👊 6/2 Sat NLand Surf Session + CC WOD @ 9AM Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @…

Testing Week

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Announcements 💥CCBR ATHLETES💥 :: MOBILITY MAY :: Mon. 5/28 NO CLASSES ->> Join us for Memorial Day Murph! 9AM CCDT 🇺🇸👊 6/2 Sat NLand Surf Session + CC WOD @ 9AM Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @…

Take Down Tuesday

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CrossFit Central Downtown - CrossFit DowntownPush Press (5x3 )70%Metcon (Time)Yanny 9 - 15 - 21 Strict Shoulder Press 95 | 65 Strict Pull Ups Laurel 21 - 15 - 9 Pistols Kettlbell Snatch 54 | 35You must click video watch…

Skill Yanny or Laurel (athletes choice)

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CrossFit Central Downtown - Performance TrainingWarm-up (No Measure)MedBall MedleyBack Squat2 back squat 4 rocket jumps 4 box jumpsBench2 bench 4 pull ups 4 push ups 4 chest throwsAccesroies Pallof Curls step ups planks

Phase 2 Week 3

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Announcements 💥CCBR ATHLETES💥 :: MOBILITY MAY :: Mon. 5/28 NO CLASSES ->> Join us for Memorial Day Murph! 9AM CCDT 🇺🇸👊 6/2 Sat NLand Surf Session + CC WOD @ 9AM Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @…

Testing Week

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Announcements 💥CCBR ATHLETES💥 :: MOBILITY MAY :: Sat. 5/19 DEADLIFT OFF 🙌💪💵for Flatwater Foundation!! 8AM @ CCBR Mon. 5/28 Memorial Day Murph! 9AM CCDT 🇺🇸👊 Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @ CCBR‼️CrossFit Central Burnet Road - CrossFitWeightliftingA:…

MoFIt Monday

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Announcements 💥CCBR ATHLETES💥 :: MOBILITY MAY :: Mon. 5/28 NO CLASSES ->> Join us for Memorial Day Murph! 9AM CCDT 🇺🇸👊 6/2 Sat NLand Surf Session + CC WOD @ 9AM Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @…

MoFIt Monday

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Announcements 💥CCBR ATHLETES💥 :: MOBILITY MAY :: Mon. 5/28 NO CLASSES ->> Join us for Memorial Day Murph! 9AM CCDT 🇺🇸👊 6/2 Sat NLand Surf Session + CC WOD @ 9AM Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @…

Monday

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