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CrossFit Central Downtown - Performance TrainingMetcon (Time)4 Rounds For Time 1 Mile Ride 20 Deads 20 Push Ups 20 Squats 20 Rows

Phase2 Week4

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CrossFit Central Downtown - MisFitsWeightliftingA1: Front Squat (2x4 @78% 2x4@80%)A2: Weighted Pull-ups (4x6-10)B: Hip Thrust (3x10)B2: Single Leg Hip Thrusts (3x20/20)C1: Dumbbell Pull-Over (2x15)C2: Dumbbell Bent Over Row (2x15/15)C3: KB Front Rack Walking Lunges (2x75ft)

CTP WK4 Day

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CrossFit Central Downtown - Performance TrainingMetcon (Time)45 minute swim or bike or hike with a friend or dog

High Performance Recovery Training

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Announcements 💥CCBR ATHLETES💥 :: MOBILITY MAY :: Sat. 5/19 DEADLIFT OFF 🙌💪💵for Flatwater Foundation!! 8AM @ CCBR Mon. 5/28 Memorial Day Murph! 9AM CCDT 🇺🇸👊 Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @ CCBR‼️CrossFit Central Burnet Road - CrossFitWeightliftingA:…

Super Saturday

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CrossFit Central Downtown - CrossFit DowntownMetcon (AMRAP - Reps)Team of Two ( shared reps) 16 Minutes 500 Meter Row 30 Wall Balls 30 | 20 2 Rope ClimbsCash Out (3x)15 V- Ups 20 Supermans

Throwdown

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Announcements 💥CCBR ATHLETES💥 :: MOBILITY MAY :: Sat. 5/19 DEADLIFT OFF 🙌💪💵for Flatwater Foundation!! 8AM @ CCBR Mon. 5/28 Memorial Day Murph! 9AM CCDT 🇺🇸👊 Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @ CCBR‼️CrossFit Central Burnet Road - Performance…

Week 6 Cycle 1

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Announcements 💥CCBR ATHLETES💥 :: MOBILITY MAY :: Sat. 5/19 DEADLIFT OFF 🙌💪💵for Flatwater Foundation!! 8AM @ CCBR Mon. 5/28 Memorial Day Murph! 9AM CCDT 🇺🇸👊 Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @ CCBR‼️CrossFit Central Burnet Road - CrossFitMetconMetcon…

Flex Friday

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CrossFit Central Downtown - Women's OnlyBench Press (5 x 5 )Body WeightMetcon (Time)Team of 2 (Split Reps) 5 Rounds 2 40 yard Sled Push 3 Plates | 1 Plate 40 American Kettlbell Swings 74 | 54 40 Deficit Push Ups…

Freaky Friday {Hughes tribute}

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CrossFit Central Downtown - Performance TrainingWarm-up (No Measure)Sensory: Single leg rotational squat (you guys made me do this: 3 seconds down on each one of the single leg squats) 20 hamstrings a bit lighter and slower 1 minute side plank…

Phase 2 Week 3

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CrossFit Central Downtown - CrossFit DowntownBench Press (5 x 5 )Body WeightMetcon (Time)Team of 2 (Split Reps) 5 Rounds 2 40 yard Sled Push 3 Plates | 1 Plate 40 American Kettlbell Swings 74 | 54 40 Deficit Push Ups…

Freaky Friday {Hughes tribute}

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