Climb + Conditioning

CrossFit Central Downtown – CrossFit Downtown

Strict Pull Ups

Minute 1 = 1 Pull up

Minute 2 = 2 Pull ups

Minute 3 = 3 Pull ups

Min. 4 = 4 Pull ups

Min. 5 = 5 Pull ups

Min. 6 = 6 Pull ups

Min. 7 = 7 Pull ups

Min. 8 = 8 Pull ups

Min. 9 = 9 Pull ups

Min. 10 = 10 Pull ups
Rest remaining amount of time after Pull Up set. Strict then Kip if necessary.

Snatchtastic FAST (Time)

5 Rounds

10 Alt DB Snatch 50 | 35

10 Box Jumps

10 Toe to Bar

Time Cap 10 Minutes

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