MICHAEL GREGORY

COACH

Michael is a Level II CrossFit Instructor and received his USA Olympic Weight lifting certification under renowned Coach Mike Burgener. Michael has 10 years of experience in strength and conditioning and high intensity training. He has an extensive ability to work with individuals of all ages in both 1 on 1 and group settings. Whether you are a high school athlete looking to attend a team based strength and conditioning program or a retiree interested in gaining mobility and youthful energy; Michael will motivate you toward your maximum abilities. Michael has a passion for sharing his fitness knowledge with individuals ready to commit.

Five Questions with Coach Michael Gregory

Favorite workout or favorite movement? 
Barbell Hang Power Clean. I love to move heavy weight with power and speed. Also¬†HandStand and HandStand Walks. This was the scariest movement for me to learn how to do and something I didn’t believe I would ever be able to do. I mastered it in my late 20’s

Favorite meal?
Spaghetti Squash and Chicken Sausage. I stopped eating spaghetti around 20 years old for health reasons and it was about 7 or 8 years before I discovered spaghetti squash – this made me really happy to regain one of my childhood favorite meals!

When you’re not coaching, what are you doing? Favorite activities?
I really love to find time to hang out with my clients. Sometimes is lunch, happy hours, hanging out on Lake Austin and Lake Travis. I love to hang get to the local water holes in Austin. 3 to 5 times a week I am at Zilker, Barton Springs, the Bull Creek swimming hole on the Green Belt, Mckinney Falls State park and anywhere else I can drive in an hour time frame to get to nature!

Hype jam?
Music gets me hype for training… I heard this over the weekend and I will probably listen to it 100 X in the next 2 week (Dytto X Watch the Duck https://www.youtube.com/watch?v=md702Xo0kKI&feature=share )

Current goals?
To eat a 90 percent clean diet
Workout 5 days per week
Ride 5 to 10 miles on my mountain bike 2 times per week
Swim 15 minutes 5 or more times per week
Complete 1 Wim Hoff breathing cycle every day,
Do 2 to 3 yoga classes a week
Drink alcohol 2 times a month or less