CTP V2 Wk2 Day 2

CrossFit Central Downtown – MisFits

A: Metcon (No Measure)

EMOM x12

– Power Clean 5-5-4-4-3-3

– HS Walk

*Repeat from last week. Perform better.

B: Metcon (No Measure)

EMOM x9

– 7 UB Push Press + 6/8/10 UB T2B (135/95)

– 6/8/10 UB HSPU + 4 Shuttle Sprints

– Cindy 2.0*

** Cindy 2.0

– 3 BMU/5 C2B/ 10 PU

– 10 Goblet Squats (70/53)

– 15 Russian Swings

C: Metcon (No Measure)

Speed Conditioning Drills

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