CTP V2 Wk2 Day 3

CrossFit Central Downtown – MisFits

Weightlifting

A: Metcon (3 Rounds for time)

0:00-15:00

3 Rounds FT:

– 20/15cal Row

– 15 Pull-Ups

– 10 Squat Cleans (135/95)

15:00-30:00

3 Rounds FT:

– 400m Run

– 9 Snatches (135/95)

30:00-Finish

– 30 Bar Facing Burpees

– 40 DL 135/95

– 30/20cal Row

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