CTP V2 Wk6 Day 4

CrossFit Central Downtown – MisFits

A: Metcon (Time)

Partner WOD

2 Rounds:

– 800m Run

– 10 Tire Flips

– 20 Squat Cleans 135/95

– 30 MB OH Sit-Ups (25ft)

– 40 HSPU

– 50 KBS 53/35

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