CTP V3 Wk 3 Day 4

CrossFit Central Downtown – MisFits

A1: Bench Press (4×8)

A2: Chin Over Super Set (3 Rounds for time)

In Between each Bench Set

Hold Chin Over Bar for 20 to 30 Seconds

B: Metcon (Time)

Teams of 3

For Time (25 Minute Time Cap):

200 Deadlifts*

*On the 0:00, 5:00, 10:00, 15:00:

– 45/30 Calorie Row

– 30 Toes to Bar

Weight Climbs Every 50 Reps:

Weight 1: 185/125

Weight 2: 225/155

Weight 3: 275/195

Weight 4: 315/225

Team of 2: Cut Reps to 35

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