CTP V3 Wk3 Day 1

CrossFit Central Downtown – MisFits

A: Deadlift

Find Heavy 1RM 3-second Pause Deadlift.

5-5-4-4-3-3-2-2-1-1-1-1-1-1-1…

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar

C: Metcon (No Measure)

Core

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