CTP V3 Wk3 Day 2

CrossFit Central Downtown – MisFits

A: Snatch ( 5×1)

3-Position Squat Snatch + Snatch Balance

5 Sets @ 65%

B: Snatch (5×1)

Power Snatch + Squat Snatch

5 Sets @ 80% E90s

C: Snatch Pull (3×3)

Pausing Snatch Pulls

3 Sets of 3 @ 98%

2 Seconds Pause at Knee

D: Metcon (4 Rounds for time)

Every 5min (x4)

– 10 H.P. Clean (135/95)

– 15/12 Ring Dips/HR Push-Ups

– 20 Jump Squats (6inch Target)

– 35 DU

– 20/15cal Row

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