CTP V3 Wk3 Day 3

CrossFit Central Downtown – MisFits

A: Clean (5×1)

Power Clean + Squat Clean

80% E2M

B: Clean Pull (5×3)

5×3 @98%

C: Metcon (No Measure)

EMOM x20

Min 1-5: 5 UB MU

Min 6-10: 8 UB Strict HSPU

Min 11-15: 15 WB 30/20

Min 16-20: 10 Burpees AFAP

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