Take Down Tuesday

Announcements

💥CCBR ATHLETES💥
Wear Your Colors this Month!
Blue on Monday = TEAM CCBR 🙌💪
Pink on Wednesday = Breast Cancer Awareness💗
Red on Friday = ❤️ Veterans
Sat. Oct. 13th @ 9:45am SOCO hopdoddy WOD + $5 off 🍔
Oct. 15-19 Bring a 👯‍♀️ FRIEND week 🙌!!
The annual “Best of Austin” poll by Austin Fit Magazine is back‼️
We need your help voting CrossFit Central as the best gym in Austin! 💯
www.AustinFitMagazine.com
CrossFit Central Happy Hour🍻
Friday, October 26th 5pm-8pm
Location: TBD

CrossFit Central Burnet Road – CrossFit

Weightlifting

A: Shoulder Press (3 x 5 *build )

*E90s

B: Push Press (3 x 3 *build )

*E90s

C: Push Jerk (3 x 2 *build )

*E90s

Metcon

D : Metcon (AMRAP – Rounds and Reps)

15min AMRAP

7R/7L DB Snatch 55/35

14 Knees 2 Elbow

14 DB OH Alt lunges
*you do NOT have to alt snatch ea rep – you do have to touch the ground w/ DB each rep

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